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Goofy Challenge 2015
I'm doing the Goofy challenge coming up. I have never run a marathon so that will be the difficult part. I am doing my best to keep up with the jeff galloway's training schedule. My difficulties are the fact I am a full time night shift nurse so my work schedule is all over the place and I have 2 kids under 3. I have run 2…
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dairy free cooking
Any good recommendations for a dairy free cookbook.
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Tough mudder
My boyfriend and I were looking into doing something active together to get back in shape after baby. I wanted to run a half marathon he was willing but not enthused. So we looked into spartan races and tough mudders and have agreed to do the tough mudder since there is still one in our area in dec. I downloaded the…
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Baby belly
I gained about 25lbs with my daughter and I am now 5 months post partum and am still have a little more than 10 lbs to lose to get back to pre-pregnancy weight. (17 lbs from goal weight) I am now starting to find a balance between working full time, my family and working out. Even though I have lost some of the baby weight…
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Food scales?
Those who weigh their food. Is there a certain brand and/or model you recommend? I don't have much storage or counter space so something small would be best!
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fellow nurses
does any of my fellow nurses know about how many calories they burn during a 12 hr shift?
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Expecting or New Moms
I did my best eating without being overly obsessive during my pregnancy but did not exercise as much as I did prior too. As I am in my last 2 weeks and my life is going to drastically change (for the better), I am back on MFP! If there are any tips for eating healthy and exercise while recovering and orienting to a newborn…
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1st half marathon
I started training 2 weeks ago for my 1st half marathon. I am using a beginner's training schedule I found online. I have had 2 knee surgeries and have cleared it with an orthopedic surgeon and began taking glucosamine chondroitin. I am looking for any tips or advice I can get from more experienced runners.
