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Any stuggle daily with husband or wife
OK here it goes. I'm about 105 days into my second try here on mfp. I'm craving chips horribly. That's pretty much how I got here in the first place, I could eat two bags of potato chips and still be looking for food. I need a little help figuring out how to create a healthy diet while living with a person who doesn't…
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Stress..how do you deal with it
I'm not so good with stress. What I consider hard core major stress sends me into a tail spin and all I want is chips flamming hot cheetos lays bbq I don't eat good food and I get spazzing mucles in my back. Does any one have a good technique for getting their bodies to relax durring times of stress.
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Any one have diet demolishers
My husband noticed I lost weight. He knows that I need to lose the exess and gain endurance with exersize for a heathier life so I don't end up wheeling around in some kind of wheel chair with an oxygen tank, but he always does weird things that make me think he is trying desprately to destroy my diet. Like the first week…
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I need snak help
Seems I have been staving myself for years and had no idea I don't eat in the morning and don't get hungry till afternoon then maybe I'll eat maybe I won't. Then I eat a big dinner maybe a snak. Now I eat breakfast everyday have lunch and dinner. I eat more now than I have in years, but I can't seem to reach the calorie…
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New here
I am not here to go on a diet but to make a life style change. I was worried about my heart because walking uphill or stairs it hammers away in my chest, it should not do that. I went to the doctor my heart is fine. I weighed 205 pounds. We ran all the lipid panels and other blood tests, My good cholesterol is a bit higher…
