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breastfeeding
Anyone out there breastfeeding? I'm back on my fitnesspal after I had had my baby boy and want to lose weight but I know I need extra calories for breastfeeding. I increased my allowed calories from 1200 to 1600. Is that a good amount? (I'm only 5'00")
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Vitamin Water
Does anyone drink vitamin water? Is this really good for you? One bottle has like 150 calories....Is there a better choice out there? Thanks!
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Another HRM question
At the fitness center with no one else around (it's small and in my apartment building) wearing my Polar F4 HRM and on a treadmill that says "polar compatible" for heart rate reading. Now with that in mind, I was on the treadmill for 1 hour and most of the time the treadmill and HRM were in 10 beats of each other, but…
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HRM question
I know theres been a lot of talk here about HRM's so I'm hoping someone will know the answer to this. I worked out for 35 minutes with my heart rate "in zone" (in my target heart rate zone) and my HRM says I burned 295 calories. Is this the correct amount I can log here on MFP or are some of these calories already…
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Bread?
What's a good whole grain bread with low calories? Thanks!
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Basic Weight Loss Mistakes
I found this article and thought I would share: Basic Weight Loss Mistakes By Gabrielle Reece A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements…
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5 feet and 1200 calories???
I know theres been a lot of talk about needing the 1200 calories per day, but I am wondering if I really do need 1200 calories. I weigh 130 and am only 5 feet and have a desk job, then go home to my small apartment so I don't move around much unless I work out (which I try to 5 days a week of 30-60 minutes). And I know if…
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Weight Watchers and MFP
Does anyone else do Weight Watchers? I just started here and I'm also on Weight Watchers. It seems that MFP is allowing me more food than Weight Watchers does. I'm following my allowed calories, but am going over in my points. Has anyone else noticed this? What are your results?
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Hello all!
Just joined and wanted to say it's great to read all these posts and see so many people on this site and supporting everyone to be healthy. I'm getting married this October and though that's a big reason I joined this site, I hope this helps me stay motivated even after the wedding.
