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dating a bad idea?
I am just at the beginning of my journey, iv lost 15lb so far but have much more to go and it was brought to my attention that if i start dating, it might be a bad idea for my own personal goal since i do use food as an emotional crutch and the person i have gone out with a few times already is not that into looking after…
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boxing gloves for fat female with arthritis?
The community center down the street is going to be offering a kickboxing class and id like to join. They want you to bring your own gloves and wraps and while looking around- i did not realize gloves come in all different weights and doing a little google-fu i found myself getting confused. More articles when talking…
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Protien drink shaker?
I see different bottle types for protein drinks you can make and take with you, but i was wondering if one was better than the other to mix while you are out and about or at work The spoon/fork method isn't working so well with me, still clumpy at the bottom at times and it makes me cringe. I see that some come with a…
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Ladies help, TOM issue and weight
Iv been stuck at the same weight for over a month, please check my diary for advice. Iv tried more cals, less. More water. Nothing seems to be helping. I did wake up today 3lb higher on the scale and really annoyed. The only thing I can think of is my period. I am on my 13th day ( usually only have a 3 to 5 day cycle) and…
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Sodium and water intake
does anyone know of any formula of how much a persons water intake should be increased depending on how much sodium they might have taken for the day?
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Make out play list
Just came across a mix CD from highschool that my boyfriend used to put on to help se the mood when we made out and other stuff. :devil: Was wondering if any of you had something similar and if so, what was on it? Mine: REM- losing my religion mark knopfler- romeo and juliet marcy playground -sex and candy The Cranberries…
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Inserts or new shoes for insanity?
iv started insanity and hacve been using shoes I got for running, I find that I can't do a lot of the moves in place because my shins start to hurt right away. Is it something I need to get used too or do I need something else?
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exercise in the dessert?
just moved to a very hot and dry place where it get to 90 before 10am and tops between 110 to 120 by noon til 3pm... Just wondering what people do to work out in environments like this other than a gym that has AC (mostly because im poor). So far iv been getting up before the sun does to go walking/running, buts its been…
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ladies- help please
I take showers on a daily basis but because my hair is colored red i try to only wash once, maybe twice a week to preserve the color longer but with trying to get my hour of exercise a day i sweat so much it needs to be washed every day and is killing my color. I'd really like not to have to change my color and hope some…
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polar ft7 with chest strap?
I have been looking all over and all it seems i can find is a watch version. Am i blind or can someone point me in the right direction?
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walking/running at the beach?
I was at the beach today chasing my 5 year old cousin around, in and out of the water and saw a lot of joggers while i was there. Got me wondering if i changed my walking/running routine to do so at the beach, would it be more beneficial than just around the city? Its a bit out of the way which is why i don't just jump…
