Sodium and water intake

theome
theome Posts: 101 Member
edited October 2024 in Food and Nutrition
does anyone know of any formula of how much a persons water intake should be increased depending on how much sodium they might have taken for the day?

Replies

  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    Good question, sorry I can't help, but am interested in the answer!
  • babyblake11
    babyblake11 Posts: 1,107 Member
    i dont think you will be likely to get a real answer here. but if you intake too much sodium, just keep drinking it!
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