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Qustion for those of you who have been successful
I am not trying to make this a debate by any means so I am asking those who do reply to please not make it one! For those of you who have been successful long term, I am wondering did you eat your exercise calories back or not? I'm so confused on where to keep my calorie level so that I am not starving and still have a…
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Qustion for those of you who have been successful
I am not trying to make this a debate by any means so I am asking those who do reply to please not make it one! For those of you who have been successful long term, I am wondering did you eat your exercise calories back or not? I'm so confused on where to keep my calorie level so that I am not starving and still have a…
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Just looked at Before/After pictures now I have a question f
So let me start off by saying that the before/after picture thread is amazing! So many people have done so well and have made entire life transformations! Kudos to you all!! Now I would like to ask how have you all done it? What has worked for you? Do you following MFP recommendations, or do you have another diet/…
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How do you log C25K in your exercise diary?
I am starting the C25K plan, week 1 day 1 and just wondering how should I go about logged it into my exercise diary? What about 30 day sherd? Thanks!
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Please don't flame me but I have got to ask....
This post is not directed any at one in particular however ......... Time and time again I read posts from people (both male and female), who state they eat between 800 to 900 calories a day. How can anyone really think this is the key to weight loss? Even if you do make goal on a severe caloric deprivation diet, do you…
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Eat Clean Diet
Anyone tried the Eat Clean Diet by Tosca Reno? Her plan seems so sensible and so doable as well as really realistic to keep up for life. I just bought her book off Amazon and can't wait to read it. Anyone have any success with this eat clean lifestyle?
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Question for those of you have lost a large amount of weight
How did you successfully lose the weight? Did you calorie count, follow a plan such as Nutrisystem, Weight Watchers, South Beach, or Atkins etc.? Very long story short...... between 2002 and 2004 I lost 120 pounds. I kept most of it off until I started trying to conceive my second child in late 2009. During the 5 months it…
