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Does Slim Fast Really Work?
I've just bought two tubs of the milkshakes as they were on offer. Was wondering if anyone on here has ever used them before and could give me some feedback? I really hope they do work!
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Slimming Down For Bestie's Wedding (pic)
Hi all, I just wanted to share my success with you as I'm feeling pretty proud! I'm slimming down for my best friend's wedding, as I'm one of her bridesmaids. I was fed up of being the fat one in all my friend's photos, so once I'd given birth to my daughter, I decided enough was enough. Here's my progress so far I started…
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Weight Loss Before Surgery Tips Needed!
Hi all, I have 58 days until I go in for major spinal surgery, and in that time I need to lose weight fairly quickly. I'm looking for tips on what could help me lose the weight without starving myself, because that's not going to do my body any good. I've been eating healthily and exercising regularly, and I have seen some…
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Baby Belly STILL There. :(
Okay, so I've been trying damn hard for months now to actually try and reduce my belly size since having a baby. I've tried so many different exercises, and nothing seems to be getting rid of the baby belly. I'm so frustrated that I don't know what else to try. I can feel my abs starting to tone up now which is good, but I…
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Too Much Temptation, help!
Hi all, I'm really struggling with my weight loss at the moment. Where I work, pretty much everyone orders in sandwiches, or raids the vending machines for the stupidly unhealthy snacks. Sitting at my desk for 8 hours a day can be pretty boring, and I find myself eating for the sake of it. Also, my partner's dad is pretty…
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Do Toning Belts Really Work?
Hi all, I'm going to the gym 2-3 times a week and eating healthily, and the weight is starting to come off which I'm really pleased about. Only trouble is, I'm finding it really difficult to lose the mummy tummy. A friend of mine has recently bought one of those toning belts, and said they're really effective. Thing is,…
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Useful Exercises For Arms?
Hi all, I was wondering if anyone had any tips on how to tone up your arms when you're not particularly strong enough to lift heavy weights? My upper arm strength isn't all that great. I'm particularly looking to get rid of the bingo wings. Any tips would be much appreciated :) Kay
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Need to lose weight reasonably quickly for surgery. Please h
Hi all, I need some advice on losing potentially 2-3 stone in 3-4 months as I've got some pretty major surgery coming up and I'm at more risk if I'm overweight. I've bought some Slim Fast milkshakes and I'm hoping they will help towards it. Any other tips would be greatly appreciated. Thanks :) Kay.
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Toning Your Tummy When You've Had Back Surgery?
Hi, I was wondering if anyone's got any tips on how I could lose weight and tone up my tummy area as I've had spinal surgery and I can't do sit ups/stomach crunches without causing more damage. I got myself a cross trainer which is really starting to work for my arms and legs, but I can't seem to shift the mummy tummy! Any…
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Motivation Needed!
Hi all, I'm Kay and I'm 22 years old. I'm in love with this website, it's been a great help to me. I've recently had a baby and a couple of years ago had spinal surgery which meant that exercise for me was pretty limited. I'm still having treatment and the only exercise I seem to be able to do is either swimming or…
