Need to lose weight reasonably quickly for surgery. Please h
Options
![Kay2405](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3e39/2ac8/ca71/1ba6/4bc0/0da2/8c10/add1dd8072240803d9b9d28d895ba0a1a5ab.jpg)
Kay2405
Posts: 54
Hi all,
I need some advice on losing potentially 2-3 stone in 3-4 months as I've got some pretty major surgery coming up and I'm at more risk if I'm overweight.
I've bought some Slim Fast milkshakes and I'm hoping they will help towards it. Any other tips would be greatly appreciated.
Thanks![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Kay.
I need some advice on losing potentially 2-3 stone in 3-4 months as I've got some pretty major surgery coming up and I'm at more risk if I'm overweight.
I've bought some Slim Fast milkshakes and I'm hoping they will help towards it. Any other tips would be greatly appreciated.
Thanks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Kay.
0
Replies
-
Drink lots of water.
Cardio. If it's more important to get weight off, rather than type of weight, lots of cardio. You'll lose both muscle and fat, but the weight will come down.
Otherwise, restricting calories. The slim fast plan is a pretty good one. 3 snacks (100-200 calories), 2 shakes and 1 dinner (no more than 500 calories). Make sure to keep your foods balanced, lean proteins, lots of fresh (or frozen fresh) fruits and vegetables (more veggies than fruits) and a small starchy sides. Being faithful to the plan can net you 2 pounds a week, but you need to be completely honest with yourself.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions