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Biking with a trailor and 3 yr old HELP!!!!!!!
So I was pulling a bike trailor with a 3 yr old in it. and according to the equation I have for how to figure your calories burned based on heart rate I got 546..... so what is right??? mfp says only 144 ... I weigh 159 the trailor is 25lbs and the three yr old is 28lbs.. my heart rate was at a minimum of 140bpm. For 30…
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I didn't jump offf the wgon I CRASHED IT!!!
FACT: I am a self sabatoure.... I am within 2oz of being out of the 160's. And today I was at least 2400 calories over my allottment. Everytime I get close it s like I ruin it for myself. How do I break this cycle of self defeating behavior? Yes tomorrow is a new day and I will get up and exercise, and when I exercise I…
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NSV... might not seem big to you but it's HUGE to me
So today my children BEGGED and pleaded for me to bake cookies for them. Now usually I would eat the dough, while making, and eat several afte wards. I have ate a dozen in under ten minutes. But NO TODAY!!!! I made 3 kinds of cookies, PB, snickerdoodle, and white choc macadamia nut. and I am ONE. ANd IT WAS AND STILL IS…
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A sticky situation... HELP NEEDED
On Monday I am headed on a 4 day long camping trip with the youth from my church..... I am trying not to stress over this.... I am taking a not book and writing Everything I eat... so I can back log when I get home.. And hopefully at least writing it down will help me stay focused. I am 2lbs away from the 150's (it's been…
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WHY A PLATEAU???? The most common cause
The most common plateau comes when you are trying to get below a weight you haven't been below for a LONG time. for example.... I lost my first 10lbs quickly but I haven't been at my hW for long. I spent a few years at 160lbs... so here is where the plateau comes in. I have spent the past 3 weeks fighting with getting…
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Aerobic NSV
So I am a volleyball ADDICT!!! Unfortunately it has cost me a repair of both my ACL's... So with my excess weight my knees haven't tolerated any type of high impact Aerobic activity. UNILT TODAY!!!! I did the 30DS and COMPLETED the Turbo Jam 50 minute workout ALL HIGH IMPACT including the TURBO!!!! Co-ed city volleyball…
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To full to eat my calories... HELP
So i don't have a HRM... but I did 30DS then 5 12min miles. MFP says thats around 740 calories burned. I ate a yogurt banana and trail mix for breakfast. A GINORMOUS salad full lunch (with 2 HB eggs in it) had an apple and peanut butter for a snack, and had steak potaotes, green beans and watermelon for dinner. I am WAY…
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How often do you weigh...
So here's the deal... I know you should only record your weight from week to week to see the true change. And the best day is on friday because most poeple eat the worst on the weekend so your weight is always higher at the beginning of the week (monday) than it is on Friday. But I weigh myself everyday and record it…
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who says walking doesn't work
So I have spent the last month exercising and am curently down about 12 lbs... my starting weight was 173 and I am sitting a 161 right now after working for a month. And yes I did most of it logging food and WALKING... yes Walking. I have had both my ACL's replaced due to athletic injuries and can't run until I am under…
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Did you getyour shred on today????
So for those of you shredding with me.... I am just headed to my living room to do day #2... have you got your shred on today??? If not GET ON IT!!!!! And have a GREATY DAY!!!!!
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30 day shred group anyone???
So I am just starting the 30 day shred. I don't execise on Sundays, and will be camping one weekend so I estimate it will take approximately 36 days. Anyone wanna join me and we can hold eachother accountable that way wewill be moe motivated to do it everyday?
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30 Day Shred should hve it's own topic on Home page
So i see the 30DS all over MFP... for a good reason it works.... so how do we get them to give it it's own topic instead of just under exercise... that way we don't haev to search for posts about it....it would just how as 30Day Shred on the homepage
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30DS circuit or calisthenics
Okay where do you log your s0 day shred is it circut training or calisthenics???? Does it matter???
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30 day shred & hand weights
So I am committing here and now to do the 30 day shred in the next 36 days... ( i don't exercise on Sundays and will be camping one weekend) What i am wondering is how haevy of a hand weight did you use and what were your lbsand inches results...... I have 1lb weights and 3 lb weights and was thinking at least for level 1…
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Changing up the routine.. what do u all do
I want to change up my exercis routine... any suggestions for videos etc...
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Net Calories..... HELP
Can someone explain to me in a way I can understand how the whole net calorie thing works.... what's good and bad.. If I am shooting for 2lbs a week where should mine be???
