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First workout of New Rules of Lifting for Women done!
Just finished the first workout in Stage 1 of The New Rules of Lifting for Women:) I wasn't really sure what weights to start with but I thought I can easily up the weights next time if I needed to. I used lower weights than I do doing the same moves in body pump but I wanted to make sure my form was right. It felt a bit…
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Flip side - the workout
Just saw this on facebook, apart from the fact they are using machines rather free weights I enjoyed it, i thought it was a bit of fun:) http://screen.yahoo.com/flip-side-workout-000000175.html
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Managed to do C25K week 5 day 3 today, so happy!
So I've been doing couch to 5k for a while now but been stuck on week 5 for ages. I have days where I can run 8 mins fine and days where 5 mins in a struggle so when I saw that the next step was running 20mins I didn't think there was any chance at all of me doing it!. However today I went for it and I did it:D Felt like I…
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Protein shakes for girls
Hi, could someone advise me about good protein shakes for girls. I want something to drink after a workout or even at other times in the day but im unsure about the amount of calories they contain. There is no point in me taking in more calories from the shake than i burn off whilst exercising? All the ones i've seen are…
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what size kettlebell for a female beginner?
I am current using 1.5kg/3lbs dumbbells and i am looking into buying a kettle bell but not sure was size to get. Any ladies out there what size was your first kettlebell?
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Where can i get jm ripped in 30 in the uk?
I have only found it on amazon but its region one? Anyone know where i can fine it as i have nearly finished 30ds and want to progress onto ri30.
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Logging skipping?
How do you log skipping? I don't have a hrm yet so cant create my own exercise for it. It aerobics okay?
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Anyone in the UK selling a polar FT4 of FT7 HRM?
I know this is a bit of a long shot as if you have one you are probably using it! But i am a poor student and can't afford a brand new one lol. I've been looking into different brands and I am definitely after a Polar so if you have one for sale at all please let me know:) Thanks!
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This weather sucks! and wii fitcalories?
My plan to go the the gym has been ruined by the weather:( Usually rain doesn't put me off but its hailing and supposed to continue for the rest of the day:( I shall not let the weather put me off completely though, I've just done 30 day shred level 3 day 1 and now I'm going to go on the wii fit:) I just have a question do…
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how to log a raost dinner
I am visiting some family this weekend for two weeks and i know within that time I will be visiting my grandmothers house and she will be cooking roast dinner. I shall definitely be lowering the amount of potatoes and yorkshires on my plate in exchange for more vegetables but how an earth do i log a roast dinner? From…
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Anyone had a Laproscopy, advice please?
OK so I am steadily losing weight by exercising and counting calories and I have a Laproscopy booked in for the 26th July. Obviously I will speak to the surgeon at the time but from having a look online I've come across very different time lengths for being able to exercise after the surgery with some people saying 2 weeks…
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Feeling on such a downer:(
I'm feeling on such a downer today, I'm so unmotivated and not just to exercise but to do anything, I need to do a load of housework but I just cannot be bothered. Just had a stupid argument with my boyfriend and feel so stressed I feel like i just need some chocolate! Erghh just needed a bit of a rant to release some…
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Anyone who has compleed or got past week 4 of C25K.
Today i started week 4 of the C25k having done 4 runs of the week 3 last week. I was fine funning for 3 minutes but i really struggled running 5 minutes. I mean in week 3 i was running for 3 minutes then having a 3 minutes walk to rest before running again but this week i had to run 3 minutes then only walk for a minute…
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Good, cheap HRM
Hiya, can anybody recommend a good cheap HRM? I have had a little look but only found ones that are around 50quid but i'm a poor student! So any recommendations would be great thanks. Oh and UK websites if possible as I am in the UK:)
