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One Year of MFP and progress pictures
One Year behind me and really happy with the results. Just wanted to share it with MFP users. I let my self go and gain weight (~86kg) but then a year ago I started P90X and started using mfp. At the end of P90X I was 69kg. Then I started lifting 6 months ago and switched from 6 meal to leangains/IF (2-3meals) style…
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Intermittent fasting from Martin Berkhan and full body worko
For those that dont know what intermittent fasting from Marin Berkhan is its 16 hours of fast and 8 hours of eating. (www.leangains.com) How many have tried to put on muscle and loose fat with his method? Lets say that ill go for 3 times per week full body workout (maybe some low intensity cardio with this on rest days)…
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Hi there from a new guy using this awesome site
Hi let me introduce myself. I saw this awesome site for tracking my food and its really helping me organize my eating habits. In last 4 years I managed to gain around 18kg or 39lbs because of long working hours (was starting my own company). I started to use myfitnesspal around month and a half into my workout. Was doing…
