nsimportant Member

I like to add little citric acid to my water sometimes.

Buy psyllium husk/powdered and add to Your drink if You want fiber.

Eat tons of unseasoned lettuce and add tons of dried herbs on Your heavy sodium food and that will up Your potassium so there You go balance restored. You only need to cut sodium if You are afraid of water weight or have a high blood pressure, but eating just beans and boneless skinless chicken breasts and other green…

I guess You where dreaming about food and You really overate in Your dream and ofc because You had such a vivid dream Your body needed to store that food and that's how you gained all that weight You know that grelin hormon and your dream overeating made You secrete tons of insulin and You converted all the food into FAT!.…

If in denial try the non gimmicky method :P http://www.wikihow.com/Check-Your-Pulse

If You are reconsidering that means You aren't' really satisfied with what You see I guess, go hit 150 and then reconsider no point in thinking over it. Btw most males around 5'6 have 140 lbs if they wanna look ripped, and dudes with 150lb squat up to 200kg.

I think that You or that girl is in no place to give any advice's on weight loss. You can only say what works for You and stop thinking Your way is the "better" way. While I think eating a salad a day would be insane for my goals, but if she likes is well awesome. You need to experiment with your macro/micro-nutrients and…

Between Mongolia and Mexico :P

Dont go to low. First try reducing the amount of non essential food like candy's and/or try to eliminated one whole meal from Your current diet. Tbh if You look at that persons day it seams really reasonable and looks like a "normal" person diet.

Raw psyllium husks are awesome or just eat green lentils or beans and drink coffee.

Heavy strength training all the way. Do cardio if You like it.

You do know that most sweets are half sugar half fat or at least 2:1 carb to fat ratio. Its really hard to find low fat high carb sweets that arnt like plain corn or low fat yogurt's to jam into my post workout meals. Actually if You pick anything up in my store if its salty or a sweet snack you cant go wrong if You are…

Here are some stories. http://rippedbody.jp/english/results-english/

Cans of tuna in water with zucchini. Face meet shovel!

This really helped me with the bench press. In the bench press there are 3 main areas that people have trouble with. These are pop off the chest, the midpoint area where your elbows are at about 90 degrees and the lockout. Lets cover which muscles are holding these areas back. Off the chest: Most probable weak point is the…

http://www.proteinpow.com/search/label/PROTEIN%20BREAD

Quickly log it!!!! Bending over to get the candy bar out of the bottom of the snack machine is the best exercise because You eat your calories right back woohoo!

Its simple You stop exercising muscles release water TA DA you weight less....

Awesome site for baking with protein powder. http://www.proteinpow.com/

If You like tea drink it. But nah it doesn't have any significant effects. In some country's ephedrine is legal and You can just go for the EC stack (and its just a mild booster). You can see the dosage here http://www.hotnfit.com/ecstack.htm Never did it myself but people swear by this. At least it will numb down Your…

Your best bet would be surgery. Why not go for liposuction and if You still hover above Your goal weight well donate some excess organs like kidny and chopp some of your liver off.

Read this. http://body-improvements.com/resources/eat

Legumes especially lentils. And You can always add psyllium husks to Your diet for fiber.

Snapped this picture yesterday for my progress log.

In the bench press there are 3 main areas that people have trouble with. These are pop off the chest, the midpoint area where your elbows are at about 90 degrees and the lockout. Lets cover which muscles are holding these areas back. Off the chest: Most probable weak point is the pectorals, followed by the shoulders then…

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How can anyone say that 1400 calories is not tons of food? You can eat (35oz) 1kg of lettuce (28oz) 800grams of raw chicken breasts and (3.5oz) 100g of raw lentils. If You are not stuffed from 1400 calories You are making wrong food choices. Decide what Your goal is and stick to it.

Drink black coffee with no sugars (maybe some artificial sweeteners or stevia, if You dont mind them) after Your meal. That should help with Your appetite.

I didnt touch cardio for 6 months now. Best thing I ever did for my body composition was to stop "pushing" myself with HIT and running,before it was 6 days working out and even twice a day and I did push hard it. Ended up looking pathetic (my before picture is after P90X doubles and my after picture is 1 month of gym and 4…