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Reached my goal weight today!
I reached my goal weight this morning. It was very nice to wake up to some extra calories since I had lunch out planned with a friend. I went to Seasons 52 where I had a yummy grilled salmon salad and a small 250 calorie dessert. We will see what tomorrow's calorie goal looks like since eating out always causes me to…
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So hungry
I'm so hungry! Help. Also, I seem to be losing too fast even though I'm following MFP guidelines. I'm set to lose 0.5/week but I am down 3-4 lbs in two weeks. Maybe that's normal at first. But I'm so hungry and running out of calories.
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Frustrated with sugar and saturated fat
I am attempting to eat less sugar and saturated fat, as these seem to be primary culprits in the fight for good health. My problem is that I'm having trouble keeping both low. I'm nearly at my goal weight (currently 113 lbs at 5'3") and need to go to maintenance within a week or two. Can someone help me? My diary should be…
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Diary review
Hi! Is there anyone willing to take a peek at my food diary and give me some suggestions on how to improve? I am at a healthy weight, but really looking to cut back on saturated fat, added sugar, and sodium. I'm open to any and all feedback :smile:
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Help identifying good snack
For today, I am 127 calories short of my goal, but with only carb and calories protein available. Suggestions welcomed!
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Looking for support
I'm looking for some support and not sure of the best way to go about it as I am relatively new here. I am 37 and have about 10 pounds to lose for my cruise in late July. I'd love to have some folks to chat with. My strategy is a calorie-counting diet with between 1200-1500 calories per day together with a varietey of…
