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How long to exercise?
hello... I atleast get 30mins of fast paced basic step video in a day. Should i be doing more to lose more?
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Playing in the hose
I played in the hose with my daughter for about 25 mins...what would I put that under for exercise?
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Painting?
What would I put painting under? I have been painting all day, which involved climbing ladders!
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Step-up my game
I need to step-up my game to lose more weight...anyone have any advice?
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Dance Video
I am doing a Hip Hop Dance Mix and I was wondering what I would put that under?
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love handles
what is a great exercise to work the love handles? I am a little "wide" and would like to lose those lol
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exercise video
I have an exercise video that is called Basic Step and it is considered cardio. Would I put this under circuit training?
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HELP!
I want to lift weights and do crunches what would I categorize that under?
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advice for losing belly fat and toning the body
I was wondering if anyone has some good exercises that worked really well? I am trying so hard but I am not sure where to start! Please Help!
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New Member
Hello, my name is Becky and I am a new member. I have been trying to lose weight for a while now but I have not succeeded. I keep getting sucked back into the life of binge eating and not caring but I do care and I hate how I look and feel .I am trying to lose weight to stay healthy for my daughters and to teach them how…
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Question!
Should I exercise now or give myself a week to watch what I eat and then start the exercise routine?
