Question!

rtierney794
rtierney794 Posts: 32 Member
edited September 27 in Fitness and Exercise
Should I exercise now or give myself a week to watch what I eat and then start the exercise routine?

Replies

  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    exercise if your body is telling you too!
  • fitniknik
    fitniknik Posts: 713 Member
    Start exercising! The sooner you start the sooner you will form a habit!
  • jbug100
    jbug100 Posts: 406 Member
    I see no reason to delay excercise if you are physically able:)
  • butterflykisses9
    butterflykisses9 Posts: 79
    Do whatever you feel your body is up to...try walking this week and then up the cardio and workout routine as the weeks progress.
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
    Move it!!! :laugh: Start today! Why wait???
  • kat65
    kat65 Posts: 124 Member
    i would start exercising now.

    I think that I make better food choices when I exercise.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    When i began dieting, in order to ease the pressure on myself, i watched ONLY my food intake for the first 2 weeks and then incorporated exercise once i felt that i had the eating portion of the regime in the bag :)

    if you feel overwhelmed, tackle the diet portion first and then ease into exercise once you feel secure.
  • dawnma76
    dawnma76 Posts: 2
    It is always hardest to start. I started a slow work out, just walking the treadmill and did a food journal for a week. Both helped me to start a workout routine and to be aware of what I was putting in my body.
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    Exercise!
    . It feels good
    . You will find you don't loose weight anywhere nearly as fast if you don't
    . If you are anything like me you'll find yourself craving healthier food after you work out. That's NOT true for everyone.
  • beamishcas
    beamishcas Posts: 226 Member
    Start exercising! The sooner you start the sooner you will form a habit!

    I totally agree... My daughter says I'm addicted to exercise. I didn't think I would ever hear ANYONE say that. I look forward to exercising in the evening. I don't exercise in the morning because I have to get up at 4:45am as it is. But I exercise when I get home from work and then again in the evening. Get into the habit as soon as you can.
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    START NOW.
  • mom111997
    mom111997 Posts: 101 Member
    If you exercise, you'll be less likely to fall of the diet wagon. Go for it !! The sooner the better!
  • rtierney794
    rtierney794 Posts: 32 Member
    Thanks everyone! Your insights are very helpful! :bigsmile:
This discussion has been closed.

Categories