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Question does working out relax you when hyper , like it giv
Question does working out relax you when hyper , like it gives you energy when tired? Saturday evening I had extra energy to the point of pacing, felt like I needed to go out and have a couple drinks with some friends, but hat would mean I would have to put on make up and dressed and didn’t feel like making the effort…
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kEEPING THE WEIGHT OFF
If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) Secret #1: Keep on Moving If you're…
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BOMB SHELL!
Victoria has a bra that every woman should own. The BOMB SHELL rocks! So comfortable and pretty, and plus you have a place to rest your plate on. HEHE!
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What to eat to fill satisfied
Fill Up on Produce The evidence shows that adults who eat more fruits and vegetables seem to be protected against weight gain. Consuming fruits and veggies may also reduce the risk of cardiovascular disease (including heart attack and stroke) and protect against some cancers. The current recommendation for most is 3.5 to…
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Orange Julius
Remember going to the mall in 1970 and the trip wasn't complete until you had an Orange Julius. Well I made one today and it was great! 1c. fresh orange juice 1 scoop vanilla protien powder 4-5 ice cubes blend in a blender and enjoy 190 calories, 28 carb, 1 fat, 18 protien, 23 sugar, 47 sodium
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Salmon
salmon 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 teaspoon ground ginger 1/4 teaspoon garlic powder 4 (6oz) salmon steaks In a large re-sealable plastic bag combine the first six ingredients; mix well. Set aside 1/2 cup of marinade and refrigerate. Add salmon to remaining…
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Are You Powerless to Holiday Pounds?
The season of deck-your-waist-with-extra-pounds is officially here. So what are you going to do about it? Will you join the masses who faithfully gain 5 pounds between November and January? Or will you do something different this year? It is entirely possible to avoid the dreaded holiday chub by following this simple…
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egg white spinach wrap
Here's what you need: 1 teaspoon olive oil 1 garlic clove, minced 3/4 cup tomato, finely chopped 2 cups spinach, roughly chopped 1 cup egg whites dash of salt and pepper 2 sprouted grain tortillas 2 Tablespoons pesto (purchase it pre-made, or combine 1/2 cup walnuts, 2 cups basil leaves, 2 cloves garlic, 1/4 cup olive oil,…
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Arms no longer at a 45 degee angle
This morning I put on my XL winter jacket to take the dog out for his walk. This time last year I had to suck in my belly and have my husband zip it up for me. I noticed that I could zip it up and grab lots of loose fabric. While walking the dog I saw my shadow and realized for the first time in many years my arms were…
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moist turkey burgers
1 pkg. ground turkey 1 egg yolk 1/3 c. buttermilk 3 ounce jalapeno cheese, shredded fine 1 tsp. cumin 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper 1Tbs. oatmeal, ground fine or 4 saltines crushed into a powder 1 can green chillies Mix all together and form patties place in refrigerator to help the patties hold together.…
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Plateau
Plateau ! Got to hate them, so much hard work and the scale stands still for months. When the scale moved it was in the wrong direction, lots of water weight going form 161 to 166 and back down again to 161 in a five day period. I weight myself morning and night if I'm 2 pounds heaver at night I know I'm retaining water.…
