Salmon

reneelee
reneelee Posts: 877 Member
edited September 23 in Recipes
salmon

1 Tablespoon sesame oil
1/4 cup lemon juice
1/4 cup soy sauce
1 teaspoon ground mustard
1 teaspoon ground ginger
1/4 teaspoon garlic powder
4 (6oz) salmon steaks
In a large re-sealable plastic bag combine the first six ingredients; mix well.
Set aside 1/2 cup of marinade and refrigerate.
Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade.
Nutritional Analysis: One serving equals: 392 calories, 19g fat, 2.6g carbohydrate, .2g fiber, and 38g protein.

Replies

  • kimi233
    kimi233 Posts: 271 Member
    Thank you, I really really want to try Salmon, I know how good it is for you, but I'm not much of a fish eater, but I want to be! LOL I may have to try this, thanks!
  • kpovich
    kpovich Posts: 27
    This sounds delish!!!!! I love salmon... Thank you for sharing!
  • ChRiStA_1983
    ChRiStA_1983 Posts: 380 Member
    Mmmmm! That sounds yummy!
  • rherrin5
    rherrin5 Posts: 136 Member
    Sams Club sells a Blackened Salmon with several fillets in the bag. Its very good and doesnt have a fishy taste. Very reasonable too, about $15 a bag.

    This recipes sounds very good and easy. Thanks for sharing!
  • Kminor67
    Kminor67 Posts: 900 Member
    What's the sodium count on this?
  • sbwood888
    sbwood888 Posts: 953 Member
    Thank you, I really really want to try Salmon, I know how good it is for you, but I'm not much of a fish eater, but I want to be! LOL I may have to try this, thanks!

    Just a suggestion....if you are not much of a fish eater, try a mild tasting fish like flounder, grouper or tilapia first. Salmon is not quite as mild. :smile:
  • kimi233
    kimi233 Posts: 271 Member
    Thanks for the tips!! I do eat Tilapia, and I like that, and that's what I thought, baby steps into the more "fishier" tasting fish! LOL
  • evelyn2000
    evelyn2000 Posts: 6
    I love salmon. But if you want to try eating more fish and are not a big fan, you should ask your fish provider for a milder tasting fish like Orange Roughy, Tilapia or Halibut. You can use the same recipe and it wont' be as strong as a fishy taste as salmon. Then once you enjoy those you can graduate to the very healthy Salmon. Enjoy
  • evelyn2000
    evelyn2000 Posts: 6
    oops just noticed the other post similar to mine.
This discussion has been closed.

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