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Peanut Butter vs. Almond Butter
Which is better? pb or ab? taste, calorie, fat...etc. what do you think??
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which would be best to workout on?
okay, i just got a gym membership at the local ymca. im curious what everyones opinions are! i want to burn fat, but tone up, which machines would be the best to workout on? my favorites are the elliptical and the stationary bike. but if im there for at least an hour, which ones do you think would give me the best workout…
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25 down pics
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pictures?
How do you add pictures to these?
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Anyone else using Vi-Shake shakes?
Is anyone else drinking Vi Shakes? just curious what everyones opinion was on them! :)
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can fresh brewed iced tea count towards 8 glasses of water?
can a glass of fresh brewed iced tea (0 cal 0 everything) count towards the 8 glasses of water a day that you are supposed to drink everyday, since it is basically made up of water anyways? just curious :) thanks!
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how to help ease muscle pain after workout
hey guys, ive been working out, eating right for over a month now. and after a hard workout, my legs in particular, tend to stay really really sore afterwards. like even 2 days after a workout. and i drink protein shakes, eat bananas, etc. everything that i thought helped with this, but nothing seems to help. and during…