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thank you MFP!
Thank you MFP-ers, you've helped renew my motivation! I went from 195-145 lbs ... but currently sitting at 160 lbs after a year or more of failing & struggling. thank you!!!:drinker: happy new year!!
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Eating Primal.
I started today, and am already noticing how difficult it will be to make up enough calories .. any info would be helpful.
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Paleo/Primal way of life. What is the difference?
I have been looking into going Primal.. And I think I am gonna give it a try! Can anyone offer me and tips/advice.. or any other information? I have been reading "the primal blueprint" but have no finished it yet, and I also have a cook book. I have never ever attempted to eliminate grains and starch. I am anxious and…
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jamie easons 12 week livefit
Is anyone else doing it? I am on day 3 lol. Loving it so far... the no cardio for the first month thing is a little strange , taking some getting used to. Anyone doing it or have done it in the past? I would love to see some results!
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jamie easons 12 wk live fit w. a bowflex?
Can i do Jamie Easons 12 week live fit program with a bowflex (has 70+ exercises)
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down 54 lbs, 11 to go.
Here is an update. Not losing many lbs fast anymore , slowing down a lot, but still seeing over all changes and i am okay with that. started at 195 lbs - now: 141.5 lbs. i am 5ft1 edit* - pics are too large.. check them out here: http://www.myfitnesspal.com/blog/twinmama1987 this always happens, even when i re-size them.
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TapOut XT workout DVD.
I start this workout tomorrow.. Just wondering about peoples results , etc. Please share. I have done 3 rounds of p90x, 3 rounds of insanity and a round of turbo fire. I have about 11 lbs to go. ( & then I might go another 10 lbs.)
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Nipple piercings?
Who has them? How were they?
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Just 13 lbs to go!
I am down 52 lbs, with 13 to go. I am 5 ft 1 and 143 lbs. These last pounds are extremely stubborn! I know its supposed to be slow at the end. Right now its a little bit over 1/2 lb/week. I miss the days when i could lose 8lbs/month hahaha, those days are no more. :flowerforyou:
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can i get some input on my pics?
Its on my blog. http://www.myfitnesspal.com/blog/twinmama1987
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Insanity Day 1/Day 30 pics & more.
Here is my Round 3 Day 1/Day 30 Insanity results & also from March 2011-July 2012 49.8 lbs gone lol ... keep in mine I only lost 0.8 lbs in that 30 days of insanity, but i am still happy!! i have about 15 lbs to go. 5 feet tall Sw: 195 lbs Cw: 145.2 lbs Gw: 130 lbs not much on my back but i am OKAY with that :D So far I…
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Just an update picture... 49 lbs lost.
I found the first picture yesterday on a family members facebook (2009) .. and i took this one on July 1st 2012. :) Just thought I would share.
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Favorite Push ups
Mine are push up jacks.
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weight loss pics so far :)
hello! I am down almost 50 lbs ! i have about 16 lbs to go :) Here are some pics ( only 31 lbs between the 2 pics since i didnt take any before the first one)
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Progress.
down close to 50 lbs.. with approx. 20 to go. 5 mos of a plateau (with a lot of changing everything.. ) Finally losing again :) celebrate. March 2011-March 2012. Aug 2010-Feb 2012. 195 lbs - 150 lbs.
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Would these be considered 'junk food'
they are so good!:embarassed:
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Chocolate milk for recovery?
I have heard it is good.. (& we all know its delicious!) .. However, its HIGH in carbs AND sugar! -- Should that sugar even count against you ? Thoughts?
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March 2011-Today pics.
I am very thrilled.. i know its not much, but its finally happening. Still cant do pull ups, .. well i can do 1 haha.. but i use the resistance bands. i am down almost 50 lbs. just thought i would share with the great people on MFP <3
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Legs .. are coming along :)
.. Hope to get a better pic soon.
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Taking Before & Afters.
When taking before and afters, what is the best lighting (flash on or off..etc) to actually get the darn camera to show the muscle tone that truely does exist ? lol ...
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Protein....
Is there any way to calculate how much protein one would need .. min and max amount per day.. a calculator maybe ..
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Turbo fire 60 day results! PICS!
I have them on my blog: http://www.myfitnesspal.com/blog/twinmama1987/view/turbo-fire-day-60-pics-226525 I have not lost any lbs in these 2 pics..
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Pgx daily?
Anyone use it? Its basically just a bunch of fiber.. sounds pretty innocent.. do you think it would help me break through this hoirrible wall i have hit in my weight loss -sigh-
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no more chipmunk cheeks ---pics---
http://www.myfitnesspal.com/blog/twinmama1987 My pics are BIG so you can find them here ^^
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LADIES. READ.
http://www.livestrong.com/article/285831-grapefruit-birth-control-effectiveness/ If you love grape fruit & take birth control read this ^^
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Hey!
Hey there, I have a really new Facebook page for support. The more the merrier. https://www.facebook.com/twinmama1987 come 'like' me, and send me some weight loss pics for inspiration! :)
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UPDATE!!! -March 2011-February 2012 pics.
There are lots, so i have them in my blog. http://www.myfitnesspal.com/blog/twinmama1987
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My brain still thinks I am fat..
5 feet. SW: 195 lbs CW: 148 lbs 1GW: 135 lbs FGW: 115-120 lbs. This is what I think ALL the time: I buy a pair of jeans, that fit like a glove... a few weeks later, they are sagging in the *kitten*, falling down, baggy behind the knees etc. So, i tell Sean: "Oh god, my big butt stretched out my jeans! They won't go back…
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BodyMedia FIT for yesterday.
Although some people burn LOTS of calories.. I dont burn HUGE amounts! So this is good for me!
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My belly ---pics----
I had twins 2 years ago. I was MASSIVE!!! lol Here are my pics of my belly . Darn its too big... go here to see it: http://www.myfitnesspal.com/blog/twinmama1987/view/my-belly-197098 Feel free to add me :D & check out the rest of my pics~!
