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Calorie Spikes???
Is a once week calorie spike legit or is a mental justification for a cheat day? Educated feedback please......
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Introduction
Please add my friend Sean AKA:"holonalu1980" he is new and very good friend of mine. He is an extraordinary former college athelete as well as currently still a great athelete. He might as well be a CPTand has a ton of knowledge to offer as far as nutrition and diet ideas and concepts. Great person as well!
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100% Natural Orange Juice
My daughter has taken a strong liking to OJ recently and hate to think of the fructose in most of the brands. She loves the Florida’s Natural brand but I can’t seem to find the ingredients on their website does anyone know of an OJ provider that is 100% natural. Just squeezed oranges and absolutely nothing added??? Thank…
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Dallas Lingerie/Pajama party Tomorrow night!!!
I am coming in 2 lbs lighter than goal!!! I am so stoked from all the support and information I got from this site that I am offering an invite to an already packed party for any of you in Dallas that want to attend!!! Let me know I will add you to the list!
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Pajama/Lingerie Party this Saturday - Have a ?
My freinds and I are having the long awaited pajama/lingerie party here in Dallas this Saturday and I am coming in 2 lbs lighter than my goal for the party!!! I dont have a gut or anything but do any of the ladies in here have any secrets to ensure a nice flat stomach for the party lol??!!
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Zig Zag!!
AM I the only male who loses 3 and gains 2 the next week. I have no doubt this is not uncommon but my track record is consistant!! Other experiences??
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800 calories enough to go drink at the pool?
Is 800 calories left for the day enough to let my employees go home so I can go drink at the pool with my freinds????
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Cleared to fight again??!!
I tore a rotator cuff this past November training for a competition which lead to me putting on 18 lbs through the holidays and the cold months while wearing a sling for 2 months and rehab after. I was cleared today to fight again if I wish. Getting ready for competition is a great tool for me to get to fight weight (175…
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Diet Supplements
Does anyone know if any of these work since ephedra was banned? Like Zantrex 3.... I really have no desire to use them because I remember trying one and never got to sleep that night but I am curious if anyone uses them or has sucess with them?
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Why is Yoga so popular but does not burn many calories???
I went to yoga with my GF last night and it was a killer but when I recorded it it did shows as only burning under 200 cals. What gives????
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Dallas - Pajama Party
Hello all. I am hosting a Pajama Party on July 23rd and am using this as a deadline to hit a large portion of my goal. Any supporters who are in the area are welcome to friend me and I will send you an invite. I know that dates can help motivate at times so if anyone is interested please let me know. It is nothing…
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Recovering From Injury
Hello all. I have been on the site a few weeks but went on vacation (you know how that goes). I am finance processional but also used to compete in martial arts fighting (similar to mma) but hurt my shoulder last December and have put on about 15 lbs. I am here to drop about 18 and get in great shape again the right way. I…
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Does sex count when burning calories?
Surely it can burn a ding dong off? No pun intended.
