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Reason #1000000 to not get hung up on 'WEIGHT'
I know a lot of the people here have a lot of weight to lose, but I also know there are a lot of people with not so much, who just want to lose a few lbs, 'tone' up and get fitter. 3 Years ago I managed to lose around 21lbs, my highest weight being 145. I went from chunky, to slimmer and stayed there for a long time. Last…
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My story-a little different
So this isnt your run of the mill success story, I havent lost a large amount of weight. I havent updated my ticker in forever. Im posting this over from facebook, which is why the format may seem a little strange as I had tagged people in it. Hopefully some of you can identify with it :) Today is a very special day for…
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My 12 week results
Hey Ladies I just wanted to share my 12 week results pics with you guys :) . I'm really pleased with the results, and though the lighting is clearly different in the second picture (you can actually see more definition when there's a bit of a shadow, but who cares), I think the difference speaks for itself
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More annoying gym behaviours...
I just had to share this one, I thought you ladies might appreciate it. On Friday I arrived at the gym and there was a guy using the squat rack. I asked him how many sets he had left, and he said 'I dunno, quite a few', so I said 'ok, will you give me a shout when youre done'. He replied 'well I'll be about 10-15 mins' and…
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Rotator cuff impingement
Anyone had a problem with this? I did this yesterday and have been recommended time away from weights, etc (aaaaaagh). Does anyone have any experience/tips for strength training I can do (after a rest week at least, Im not daft) once its eased off a bit. Thanks in advance
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Paleo question
I started eating a paleo based diet at the weekend, and have found that Ive been REALLY thirsty the past couple of days. I am drinking a lot of water, and Im not ingesting ridiculous amounts of sodium (Im eating nuts, meat veg, fruit) etc, which arent processed. Ive also had a niggly headache come and go. Has anyone else…
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Paleo and 5x5
Hey Is anyone here following the Paleo diet? Ive been reading up and have decided to give it a go to see how it is and whether it will help with my IBS. Im going to keep Saturdays as my free day, and poss eat a little full fat dairy here and there, but give it a go. So, has anyone else done it and what do you think? Ive…
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Any Pole'ers?
Any other pole dancers on here? I started pole dancing for fitness just over a year ago and have seen massive changed in my body (gaining 2 inches on my back is just one of them). I want to become stronger and leaner and more flexible. Any other pole people with goals they'd like to share?
