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working out while sick
What are your thoughts on working out while under the weather? I hear SO many differing opinions on this. Some say - push through if you have a cold, others say - rest up and heal. Curious what the consensus is here. I will say, I think there HAS to be a different approach with crossfit because of how hard you push…
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results
I'm fairly new to crossfit (just in my 3rd week) and curious to hear how your early results were? I'm aiming to go 3x/week and run as I can on top but it is rough to fit it all in with 2 small kids and a full time job. I'm worried I won't see the gains (or losses) really have with running if I only do crossfit and some…
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New to xfit
Hello! I just started xfit a couple of weeks ago and so far am really enjoying it. I'm SO much weaker than I realized but I just keep going and trying. I did Cindy for my first WOD and just did Nancy last night. Looking forward to learning more here!
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anyone on week 3 yet?
I'm going to start week three tonight - how bad is it??
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can I join you?
Hey all - a bit late to the game here but I just started doing RI30 last week. I'm currently doing it 3-4 days a week on top of running and a weekly zumba class. I did day 1 of week 2 on Sunday and am still sore. Plan on hitting it again tonight!
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Just ordered!
Hey all - I just ordered Turbo Fire and am so excited/nervous to get started. I've never really done this kind of program before, but I need to get in shape and loose a few pounds. I've heard such good things I decided to just go for it! Looking forward to joining the group!
