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Favorite ready to drink protein shake: low calorie, low sugar?
Hi I’m trying to lose weight and I’m thinking about replacing my coffee creamer with a ready to drink protein shake and drinking the rest as a snack to up my protein. Anyone have a favorite protein shake that doesn’t have too many calories and sugar?
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Carbs and setting macro goals
My carbs are set at 40% which is 130g. I just noticed todays carbs say goal: 156g. I'm assuming the number is going up based on the percentage since my total calories increased due to exercise input? How do I keep the carbs around 130g even on exercise days?
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Accurate logging/ Food entry confirmations in App?
Hello, I want to start logging more accurately, weighing my food, etc. Why am I not seeing confirmations of the foods in the database? Is it because I'm on the App? I see 'this food has been verified' but not how many people have confirmed the entry?
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Zevia?
Anyone try Zevia? I'm trying to cut out artificial sweeteners and I just discovered this soda exists...sweetened with Stevia. So for those who like Stevia ...is zevia yuck or yum!?
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Setting custom MFP goals help!
I feel like I need to duck, just asking this question, but I can't figure it out and I've searched but can't find the answer on this board either! :blushing: Can someone explain how to set my goals? My tdee cut is 1650, but when I enter that as my number of calories, then press 'save goals' it reduces my number of calories…
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PB2 verses Trader Joes Peanut Flour?
I love my peanut butter and I eat it every day! :love: I recently learned of PB2 (from this site) and want to try it. I searched it and discovered Trader Joes peanut flour. Anyone tried both and prefer one over the other? I think the trader joes has a few more calories (10?) but a few (3?) more grams of protein per…
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After burn???
Hi everyone, I'm new to this...and i'm trying to calculate how many calories I burn. According to my Heart Rate Monitor I burned 400 calories during my workout. BUT I left my HRM on and in the hour after my workout I burned an additional 200!!! I don't want to eat too much or too little, so my question is, do I count these…
