Carbs and setting macro goals

Loveslupins
Loveslupins Posts: 67 Member
edited November 2024 in Health and Weight Loss
My carbs are set at 40% which is 130g.
I just noticed todays carbs say goal: 156g.
I'm assuming the number is going up based on the percentage since my total calories increased due to exercise input?
How do I keep the carbs around 130g even on exercise days?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Just eat the 130 grams of carbs and eat more fat/protein for your exercise calories
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    You can do that with premium, but not on free.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    At 130 grams of carbs it doesn't sound like you are doing Low Carb, so why not eat more as you earn calories from exercise?
  • Loveslupins
    Loveslupins Posts: 67 Member
    Not low carb, but I would like to stay under 130g.
    So there's no way to set that, I'll try to keep,them around there and ignore hat it says I have left?
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