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Help with my Thyroid Test Results!
I have had my thyroid tests done and have a question. Doctor tested for antibodies but that portion is not back yet. My results are as follows: TSH3G.......4.34 (0.36-3.74 normal range) FT4.......... .78 (.76-1.46 normal range) TRIF.......... 2.55 (no normal range given?) I can't find what the TRIF test stands for? I had…
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At what weight did you start jogging/running?
I have about 65 pounds to lose yet....I have attempted a few times to start jogging/running but the pain in my legs the couple days afterwards sets me back (to the point I can't even go to the gym). I have read to start small...such as even a minute/then walk for a couple minutes....if you had alot of weight to lose-what…
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Post your "low carb/lower carb success!!
Just started low/lower carb diet within past couple of weeks. Please post your success....totals....how fast you began to lose weight. I know there are alot of nay-sayers on this subject but we all have different bodies and different things work for different people! Whatever way we get there as long as it is something we…
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Anyone do kettlebell workouts?
I enjoy weight training classes at the gym. I also like doing videos at home and was curious about kettlebell workouts/videos. Have you tried any--and gotten results? If so-what video/videos did you like?
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Metabolism Miracle-anyone read or try this?
Just started reading this book....has anyone read or tried this? Just read 30 pages last night/today and alot applies to me so far. I have never read a "diet book" before....just curious if anyone else has and if it helped at all. Thanks!
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Hi--I am back and looking to add friends for support!!
Hi....I was on fitness pal until early 2012...unfortunately unexplained horrendous leg pain sidelined me....almost 3 1/2 months before diagnosis of spinal cord tumor...(scary as @#$)....treatment and surgery are done...I have been back to the gym now about 3 weeks and really doing well....I find logging on every day keeps…
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Need advice on adding weight training
I have lost 40 pounds mostly doing just cardio. I have gone to weight training classes at my gym in the past but I mostly go before work now and classes only in the evening. I would like to do my own weight training as I do love my early morning workouts! I do have a couple of tapes at home but never get around to…
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Down 40 pounds-60 to go!
I have managed to lose 40 pounds since joining the gym in May 2011. Starting weight was 259 and today I am 219. Was doing great for a while as far as food/exercise but off and on went off the wagon with food-but maintained going to the gym!!?? I'm back to logging in to MFP and tracking every morsel that goes in my mouth…
