Brooks088

Not sure if it has any relation but forgot to add that my Vitamin D Is consistently low. Results were 16.2 (normal range 30-100)

I just want to thank you all again....I went out and bought those running shoes! I did warm up for 5 minutes......then the next 30 minutes one minute jog /two minutes walk.....I have done it twice now and NO leg pain!!! I am setting my jogging pace slower as well...think the combination of not proper shoes/maybe going to…

I would like to thank everyone for all of your advice....I am off to buy a good pair of running sneakers tonight. I did try in the past like one minute then a couple walking....but it seems maybe like most of you that posted said a very slow jog as well. Maybe I was trying too hard to be closer to a run instead of a slow…

Thank you ALL for your responses. I will go for better shoes to begin with....mine aren't bad but don't believe they are a "running sneaker"....I have recently (within three weeks) been adding in weights and squats/lunges in hopes of building my leg muscles (I do alot of cardio). The pain in my thighs the few days after I…

Amazing difference....you look great and it makes you look younger too!! Keep up the great work!!

Thank you for your responses! I really appreciate it....hoping this works for me!

Anyone?

new jersey

Thanks Justin! I am really curious about this diet and want to give it a try. I will look for some reviews to see how others did on it. I exercise alot and don't always see the movement on the scale...I know it happens. Maybe there is something to this. Never hurts to try!

Thank you....looks like I will be buying a couple videos!!

Thanks to all of you for answering!! I will check out those you tube videos and also look into getting the skogg you spoke about!

Just amazing!

Amazing! You must feel terrific!! Well done!!

You look terrific! Be proud! You look so much younger!

My weigh in day is wednesday too!!

You look terrific! You should be proud....it's alot of tough work! Hope you hit one-der-land this week!

I can't tell you how many times I have felt the same way! I will want to throw in the towel and give up. Then I remember how awful I felt at my highest weight and while maybe I lost zero weight that week--I OVERALL feel better....movements are easier...tying shoes is easier...bending is easier....sometimes we have to take…

I found it kind of discouraging to be honest.....my starting weight was 259....and I was pretty close to 35 pounds down before anyone said anything. I felt it of course....which made me feel better.....but it was discouraging. Hoping the next 20 off will become more noticeable to others!

Love this site myself.....lost 40 lbs and had to stop for health issue I had....just "back" and can't wait for more weight loss!

I am a "returner" too....for sickness reasons I was off.....maintained my weight loss looking forward to much more!!

I am in the same boat! Lost 40 and have kept it off...my time off was due to sickness but I am back and heading for another 50-60 pounds....I will try to add you!!

You look awesome!! Great job!!

What a difference a year makes!! You look great!

You are an inspiration.....and it does help the rest of us still working on losing to see it can be done--thank you. You look amazing!!

New Jersey....shore area. Any locals? Add me!!

I do walking on a treadmill daily. Add the incline and see what a difference in calories you can burn rather than just walking on it flat. Between ellyptical and treadmill I usually get in 5-6 miles a day.

You look amazing and should be really proud!! Best wishes to you and your daughter!

Writing down food and exercise every day is something that keeps me focused. Good luck!!

I went through the same thing myself...all of these people saying eat more is right (at least it worked for me). I went to a regular doctor, endocrinologist -insisting something wrong with my metabolism. All tests came back normal. As soon as I "cleaned up" my diet...started eating more calories (and better foods) the…

You look amazing!! What a great job! Thanks for posting pics so the rest of us can see that it truly can be done! Best wishes to you and your wife!!