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Strength Training and Weight Gain
I know this is probably a silly question, but I didn't see the answer anywhere. I just started weight training this week, and I've seen lots of great information in this community. What I'm wondering is, how much do you typically gain in the short term, and when does it fall off? I'm up two pounds. I'm pretty sure this is…
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Reached Healthy BMI Today
Sorry this is so long (pics at the bottom) I’ve been heavy since I was a sophomore in high school. For years I just accepted being overweight. I was finally ready to lose weight after my mother got diagnosed with Gastroparesis. Her stomach is paralyzed as a side affect of diabetes. If the pill doesn’t work, you have to eat…
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Braces for running
Hello, I'm looking for some advice on wearing an ankle brace while running. I've sprained my right ankle 3 times. The first time was about 10 years ago and was a Grade 2 - but very close to a Grade 3 sprain. He said the ligiment was barely hanging...I had quite a bit of nerve damage...didn't feel a thing as a matter of…
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Sprained Ankle for 3rd time
Hello, I'd appreciate some advice. I severely sprained my right ankle about 10 years ago (2nd degree but ligament was barely hanging by a thread according to the doc)...I sprained it again a couple months ago. Minor. It healed in a couple weeks. I restarted my walking program. I started the Couch to 5k about 4 weeks ago…
