Hi hotties! Just wondering if anyone else gets hip or knee pain from TF. I hate not being able to do all the jumping but I try to remind myself that I want to be able to exercise forever so I need to …
I've been doing TF for almost a year. I'm in my 3rd month of a TF/ Chalean Extreme hybrid. I decided to only do the cardio from CLX (plus some zumba) for the last month so when I'm done with the hybri…
I've been doing Chalene's videos for a long time- love her! I completed TF and now I am doing Chalean Extreme/ TF hybrid. Add me! I'm looking for more friends on here and it would be awesome to have s…
If I'm eating almonds, olive oil and avocado is it still bad to go over the daily fat allowance? Will I lose weight eating that stuff if I stay on track with calories but go over in fat? Thanks!
Started turbo fire last week and had a drop in supply. I am upping my calories this week. I guess the weight loss will have to be a little slower than if I was just doing turbo fire and not breastfeed…
