Any Turbo Fire/Breastfeeding Mamas?
SCPSL05
Posts: 42 Member
Started turbo fire last week and had a drop in supply. I am upping my calories this week. I guess the weight loss will have to be a little slower than if I was just doing turbo fire and not breastfeeding. Ohh well, I only have about 10 pounds to lose so thats ok.
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Are you making sure to eat back all your exercise calories? And are you adding in the extra calories for breastfeeding?0
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I didn't really know I had to do that. I am upping my calories to 1800 starting today. I cheated over the weekend and had a ton of milk monday morning. Now I have to find the balance between cheating and eating too little. I hope this website is correct with the calories burned when I log my exercise. I'm going off that for my info.0
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