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Special needs moms and dads
Anybody out their raising special needs kids? I have 2 little "special" guys and just wondering if anyone else has this added challenge while balancing life.
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Polar Plunge
Has anyone done it? I've wanted to do it for years but never have.
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Feta cheese
I have some to use up & I've only ever had it on salad. Not a huge fan. Anyone have some recipes for me?
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need ground flax recipes
or at least things to put it in besides smoothies which I don't make. My mom has had a bag of ground flax in our fridge for awhile and now that I have a healthier lifestyle I may as well use it. Any ideas / recipes
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Mud Run Calories
I am attempting my 1st mud run on Saturday :frown: :noway: and yes I know there are tons of variables. It is a 5K w/ like 15 obstacles. I don't have and can't at the time afford a HR monitor but I'd still like credit for some of that exercise. I am 165lbs 5'10. How do you think I should log calories burned. They will give…
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I could use new lunch ideas
For night shift at work. Usually 12hrs long. I have a microwave and fridge. I usually do greek yogurt, cold cereal, pb and j, hot pockets, or lean cuisine. Salads don't sit well in the middle of the night. Upset stomach. Please help me out of my rut :)
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Coconut Butter
Anyone ever use this for recipes? Different than oil. Just curious. Found a healthy dessert blog...chocolate covered katie and she uses it quite a bit
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NSV :)
So I'm not at goal yet but last weekend I stepped out in a bikini for the first time in a whole lot of years (middle school maybe) and actually felt not bad. Still a ways to go but I'll take it
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Started working out more and gained a pound
Any ideas???? I increased my food intake as well but figured the exercise would help. The diary is open and I have made some less then awesome choices as of late so constructive critisism is good. Also I work 12hr shifts some night some day so it may look like they're are skipped meals in the day. I chart from midnight to…
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small (odd) NSV
I tried on a bikini today. !st since I was 7yrs old. I wouldn't wear one anytime soon but I also didn't run screaming into the night or get all depressed by seeing myself in it. So I claim that as a victory. I even took a few pics to see how far i"ve come. If I ever find my camera cord maybe I'll put them up.
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My new favorite lunch
Celery Sticks w/ laughing cow cheese instead of peanut butter 2 slices whole grain bread, 1 wedge laughing cow spread on it and lean turkey or chicken lunchmeat Sooo yummy!!!
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fell off the bandwagon
I went camping with the guys last weekend and it kicked off a weeks worth of overeating and no exercise. I was doing well with the "ripped in 30- Jillian Micheals" dvd. Now I'm finding excuses not to do it. I need to get back on the wagon. I can't believe how easy it was to go back to overeating and making bad choices. Not…
