sgv0918 Member

black (took some getting used to) when I have extra calories: flavored creamer, coconut milk based coffee creamer

my diary is open. feel free to peruse. I had scout camp last weekend and an outing yesterday so those days aren't pretty. i eat some light food and diet soda but mostly i eat real food and real restaurants and i move

I'm almost 38 and I consider that middle aged. My diary is open. I eat like a "normal" person. I succeed and fail on a daily basis. I try to be supportive but sometimes I fail. Add me if you like. :)

depends on the day: clif bar and an apple muffin and a banana southwestern egg beaters, healthy life toast, a bit of jam oatmeal w/ berries and a dash of sugar free syrup greek yogurt pancakes chocolate chip pancakes _YUMMY

yum ym and yum and filling. Love them

love my armband. Spring for it. it will stay tight

i've trained my palatte to love it black, but on occasion I'll have a little flavored coffeemate as a treat

Lose weight, get healthy, look good

Sorry the previous reply was mine aand more like 2000

and wow some people are morons. Boys have a baby and see if you can keep it together. Damn!

oh if you've never had a girl that can, u are missing out

This....I've had less than and never going back

It is so good and I was highly skeptical

bump

God bless you for never having a mental issue that you had to deal with. Some of us have a poor relationship with food. Ignore the posts if you dislike them but no need to judge others struggle just because they aren't the same as yours

not sure she needs to disclose reasons to get advice

go for some of those crock pot seasoning packets at the store instead. I love them and the calories are like 15 per packet

Had Noosa Strawberry Rhubarb - OMG so tasty

when the air hits your brain....Frank Vertosick (2nd or 3rd read)

2/bar is too much for me. I wait till clif bars or luna go on sale. 10 for $10. Love those

yup

i try to reduce minimally the next day and just go back to normal

chop it up and sprinkle over yogurt or cereal or in pancakes. ????? Hard to say

mine is in my profile pic :)

mine auto adjusted a few times but now i went for closer to maintenance since I met and passed my original goal

I love both!!!!

healthy was my goal. Healthy IS attractive!!!!

I am also anemic (iron deficient) It is hard to get the iron in. I recommend a supplement but green leafy veggies help (spinach, kale) and of course red meat)

I never thought to try it. OMG I cant wait

excellent!