Breakfast Breakfast Breakfast!!!

This morning I had porridge with a cacao powder and honey mixed in. Tasted like chocolate heaven, but not too bad since raw cacao powder doesn't have that much in it, and honey is natural sweetener and okay in small quantities

What about banana and cinnamon on toast? Or avocado and chicken on toast? Thats pretty good too

Three-egg omelet (made fluffy with whipping cream) with 2 cups of spinach, once ounce of cream cheese, one chopped bell pepper.

And bacon.

Couple things I love to have for brekky: 1. plain oatmeal cooked with water then mix in almond milk, raw almond butter or peanut butter, 1/2 Banana (gotta watch that sugar) and cinnamon on top. 2. Whole wheat toast with poached egg (soft yolk), turkey bacon & 1/4 avocado on top. 3. Cinnamon raisin sprouted bread w/ cottage cheese and cinnamon when I'm in a rush 4. Sweet potato, poached egg & avocado 4. Egg/ egg white omelette with salsa & sometimes turkey bacon sometimes avocado & cheese hope that helps

MMMMMM!

Cut the crust off 6 slices of your bread of choice, spray a 6 cup muffin tin and use the bread to line the cups. Half fill them with chopped ham, spinach, mushroom, corn, roasted capsicum... whatever floats your boat. Crack an egg into each of them (dont break the yolk unless you prefer them that way), top with some grated parmesan and oven bake until the egg is set.

They are tasty, portable, good hot or cold, easily reheatable and easy to make in different varieties.

I love making veggie frittatas... my favorite involves three eggs, shiitake or portobella mushrooms, onions, green peppers, spinach, zucchini, and asparagus, topped with some cheese and salsa. So delicious and extremely filling.

1.
Plain or honey flavoured quick oats 1/2 cup
Unsweetened almond milk 1/2 cup
Vanilla protein powder 15g
Fruit - banana or strawberries or blueberries
Chia seeds
LSA meal

2.
Scrambled or poached eggs
Avocado 1/4 - 1/2 of fruit
Whole grain multigrain slice of toast

3.
Omelette
2 eggs or 1 egg and 2 egg whites
Ham/bacon 20-30g
Mushrooms
Cottage cheese
Vegetables I.e. corn, peas, broccoli
Spinach

Just whatever there is to throw on!

4. Fruit protein smoothies - banana is my favourite.

5. Weetbix (1.5-2biscuits)
Unsweetened almond milk
Nativa natural sweetener
Banana
Lsa meal
Chia seeds

6. Protein pancakes

2 x eggs
1 banana
(Add protein powder if you'd like - I add vanilla 30g)
Blend altogether in blender

Poor onto pan and add any toppings you'd like, I.e. banana, strawberries, blueberries, natural and organic maple syrup, native natural sweetener or PLAIN they're sweet from the banana already and filling thanks to the protein, I even had 70% dark chocolate on mine last night (I had them for dinner) delicious!

wow i'm so booooring! I usually have a banana and coffee (cold) pre-workout, then I usually have a plain yogurt and/or cheese, sometimes i'll add a fruit. once in a while i'll buy a roll and have that with the cheese but i try not to (too many pesky calories!)

I vary my breakfasts a lot:

Toast with peanut butter

Toast with smoked salmon and cream cheese

Natural fruit and nut muesli with milk

Bircher Muesli (1 cup rolled oats, 1 medium apple, grated, juice of one orange, 1/2 C low-fat milk, 1/4 C water. Mix all together and refrigerate overnight. In the morning stir through 1 cup berries. 4 servings) I add 1 gram linseed on serving and if I have it, 1/4 C yoghurt.

Weetbix with stewed fruit and milk or yoghurt and 1-2 grams linseed.

Bacon, eggs and toast

2-egg Omelete (beat whites and yolks separately then fold together - makes a lovely big fluffy omelette) filled with spring onion, tomato, grated cheese