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100 lbs Down!!! With Pics... So pumped!!
Hi All, Just thought I would share my progress! I have trying to lose weight for about 14 months and I just hit 100 lbs lost!! I have about 20 to go to reach my goal, but this is a huge milestone for me!!! Good luck to everyone out there! It can be done!!!
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Need Health-ish Chinese Food Option??
Hi All, I think I am going to lunch tomorrow, and probably for Chinese food. Does anyone have any suggestions for healthier options that are still yummy? I will caution, I DO NOT LIKE any of the chicken dishes that come with the white sauce (I won't even mention what it reminds me of...), But otherwise, I am not too picky.…
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Free weights vs. Weight Machines
So, I am pretty new to strength training, and for many months at home have been using 5 lb weights to do some "strength training". I recently started going to the gym and using the weight machines. I notice that I can use more weight when doing this (for arms, 20-30 lbs... Legs/Abs, 50-70). Is one more effective than the…
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I Need an easy Appetizer...
... and Quick!!! :) Please help... I still have to shop (Talk about waiting until the last minute)!!
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Ripped in 30 - mixing workouts
I am just finishing up JM Ripped in 30 (In my last week)... and I was thinking that when I finish, rather than start over, I might just do a different "Week" every day. Has anyone does this, and is it still effective? Also, I DID NOT LIKE week 3, so I was considering eliminating that from the routine (Not because it was…
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HRM Question - Men's Vs. Womens?
Hi All, I am looking into getting an HRM, and after reading posts on MFP, I think I am going to go with the Polar FT4. My question is - Is there a difference between the "Men's" & "Women's"? I was looking on Amazon, and the Men's silver one is WAY cheaper than the pink Women's. Appreciate the help!!!
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2011 Progress Pics!! 84 lbs lost!
Hi All, Just wanted to share my progress for 2011. Lost almost 85 Lbs! The first Pic below is me last October at my heaviest (255). The next 2 pics are me at 171!! (Hopefully this picture thing works!). Congrats to all who have made a change in 2011 and good luck to you all in the coming year!!
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Ripped In 30 - Questions...
Hi All, I am about to start Jillian Michael's Ripped in 30 DVDs. Just looking for some advice from anyone who has done this series... 1.) I think the DVD says to do it 5 days a week... Do you follow this, or do you do it every day?? 2.) Do you solely do the DVD, or do you do other exercise along with it (and how much has…
