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Protein Drink Ideas
I am looking for some suggestions on reasonably priced and reasonably tasty protein drinks. I was told to try to make sure the drink has about 160 calories per serving. Anyone have any suggestions?
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My first weigh in!
I lost 5 lbs in my first week. Yay!! This is probably to be expected since I just started keeping track of every single thing I'm eating. My first week did NOT include any exercise, so that's pretty cool, right?!? Even though it's small, it's a start and it helps me to want to stay motivated. I just hope I can STAY…
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Just signed up today!
I had a check-up with my doctor today and found out I have gained A LOT of weight over the last year (most of it within the last six months). I am young and I am a mother. I need to do this for myself. I hope it works out for me!!
