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Will low carb help me?
Here's some background on me. I'm 29 years old, female and want to lose about 15-20 lbs. I am 162 lbs currently at 5'7". I am a big sweets and carb eater. I usually joke with myself that my meals and portion sizes are very healthy...but I fill in the gaps of my calories with sweets. I seems like especially in the past few…
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Lost 32lbs...but waist measurement has not changed!? Is tha
Hey guys... I have a concern. So I've lost 32 lbs since January...though my weight loss has stalled the past 3 months regardless of being on plan and exercising. I went from 195 to 163 and I'm 26 years old(female) and 5'7"...so that puts me at borderline normal weight range, right? My concern is that my waist measurement…
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So it started pouring rain on me during my C25k run...
...and it was actually very refreshing! I usually hate to get rained on because I have the type of hair that curls wildly when it gets wet..however that's not a big concern i I'm running because it's going to get wet and gross any way. Besides all the motorists slowing and staring at me, it was great. I was concerned my…
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30DS - knee concerns.
Hey guys, So I started doing 30 Day Shred last Wednesday and today will be day 6. On Sunday(Day 4), I noticed I had some pretty significant soreness in my knees that lasted the whole day(I did the workout in the AM). It was a little less, but still there yesterday, Monday--so I was a little afraid of doing the exercises…
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Haven't lost weight in two months. :(
So I checked... I haven't lost any weight since late June, though I've been on plan this whole time. I drink tons of water, I try to watch my sodium--I've had a Bodymedia since the beginning of August and it consistently says I burn about 2,200 calories a day, just during my work day--so I usually am eating with at least a…
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Maintenance calories to break plateau?
So I've been struggling with the same few pounds for awhile now(2 months), despite tracking everything and drinking lots of water and being extremely dilligent. I do calorie cycling, so some days I eat 1300 calories, some days it's 1900 calories, but it averages to about 1550 calories per day over the course of a week,…
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I don't know if I'm eating too much or not enough...
Hey guys. I am 26 years old, 5'7" and 165 lbs, female. I have a job that requires me to be walking/standing/doing activities all day, and exercise 2-3 times per week. My Basal Metabolic Rate should be around 1550 calories per day. I started my journey with Weight Watchers in January and successfully lost about 27 lbs…
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Tracking calorie count of fiber supplement?
Hey guys, quick question. So I take a multivitamin, calcium and fiber supplement every day. The vitamin & calcium are like 30 calories combined, but the fiber supplement(Metamucil Clear & Natural powder) is like 75 calories for 15 grams of fiber. I calorie cycle, so some days are high calorie days and other days are lower.…
