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Low Blood Pressure?
I went to the dentist today and had my blood pressure taken. (Why they needed my blood pressure to fix my tooth I have no idea...) But anyways, it read 89/61. Apparently that's pretty low. I'm 19 and pretty healthy so I couldn't imagine why it would be that low. I've been on this diet just about two weeks now. And before I…
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Christmas Dinner!
Alright everyone what are you making for your holiday dinners this year?!
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knee pain?
I've recently started to get back into shape a few weeks ago, after literally sitting on my butt (pregnancy) for the last year or so. But now everytime after I go for a jog I get this horrendous sharp shooting pain in my knee cap. Is that normal? lol
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Full Food.
I've noticed lately that when I eat (good) food with more carbs I feel full longer and eat less throughout the day, as apposed to McDonalds cheeseburgers, frozen pizza snacks and what not.. That being said, does anyone have suggestions/ ideas for easy and quick healthy full foods? One of my biggest problems is I don't have…
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Easy Low Cal Lunch?
Ready. Set. Go!
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gouda cheese?
I bought some gouda cheese at the grocery store the other day and have no idea what to do with it... Anyone have any tasty recipes they'd care to share? :flowerforyou:
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Does 1350 sound like a low calorie goal?
I weigh 165 and would like to get down to 135.. MFP set my calorie goal to 1350/day.. I've been trying really hard to meet it, but I feel like I'm starving myself half the time.. And I know if you eat too few calories you could put your body into starvation mode. I really don't want to end up gaining weight here, lol. Any…
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Slim Fast?
Has anyone found slim fast to actually be legit when trying to loose weight?
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MMMMM... Sandwich(:
So today I invented a new sandwich! At least I think I invented it... Anyways, I added shredded chicken breast, a slice of kraft american cheese, few slices of cucumber and spread some laughing cow garlic and herb cheese on two slices of Sara-Lee 45 cal. delightful multi grain bread. It was delicious!! All together it was…
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Advice?
Well I'm Rebecca and I'm new to MFP, and also to this whole diet concept. I'm looking to loose 20-30 pounds. I'm looking for friendly advice and maybe a few pointers here and there. Before the last 5 days, pretty much 90% of my meals were made in the microwave.. I know nutrition should be a no brainer for most people. But…
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Healthy chicken recipes?
I'd like to cook chicken for dinner tonight.. looking for some creative (moderately easy) chicken recipes so I can mix it up a bit(: Can anyone think of anything??
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Anyone know of a good protein shake recipe?
Looking for something healthy and tasteful!
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I'm tired of being asked how far along I am!
Hey all, my name is Rebecca. This is my second day using this site, so far I think it's pretty awesome. I'm 19 years old, 5'7" and 165 lbs at the moment. I had a baby about 8 months ago. During my pregnancy I lost 30 pounds (lots and lots of morning sickness) but at the end of my pregnancy i was at 180. I'm pretty much…
