Anyone know of a good protein shake recipe?

Rosepetals11
Rosepetals11 Posts: 32 Member
edited October 5 in Food and Nutrition
Looking for something healthy and tasteful!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    if you have a good enough powder you don't need one! :D

    But my fav is: Chocolate powder + milk+ cinnamon+ instant coffee powder+ cherries. yum!
  • Fayve
    Fayve Posts: 406 Member
    I just like using 1 scoop of my vanilla protein powder (I use Isofemme Vanilla Sky), with 1 cup of unsweetened almond milk, half a frozen banana, some ice and a drop of vanilla, mmm.
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    High(er) Calorie: avocado + vanilla protein powder + handful of baby spinach + unsweetened almond milk + ice (Don't knock it til you try it! The avocado makes it soooo creamy and delicious)

    Low(er) Calorie: Vanilla protein powder + unsweetened almond milk + berries + ice
  • nixhaz
    nixhaz Posts: 4 Member
    1 scoop protein powder, 1 tsp hemp oil, water to taste, frozen mixed berries and half a banana. Yum!
  • mmk137
    mmk137 Posts: 833 Member
    shakeology have some awesome recipes

    go to

    http://www.teambeachbody.com/eat-smart/shakeology-recipes

    for more info
  • noogie98
    noogie98 Posts: 449 Member
    Check out Rocco DiSpirito's 'Now Eat This!' Cookbook~ his strawberry smoothie has about 100 calories & 10g protein. It tastes awesome. I don't have my book handy or I would post the recipe for you. He also has a ginger peach smoothie that is out of this world & a blueberry vanilla one that has a few more calories (around 130, I think) that is great! :flowerforyou:
  • Rayman79
    Rayman79 Posts: 2,009 Member
    I have vanilla protein powder, so I just chuck two scoops of that in a blender with:
    1/2 cup plain yoghurt
    1/2 cup frozen berries
    1 cup milk (can use water if you want to cut back on dairy)
    a squeeze of honey, about a tablespoon
    and a handfull of ice cubes.

    It comes out quite thick so you can play with the ratios of ingredients if you like. A big glass (about 400mls) only comes out at about 130 calories too.
  • fehrkl
    fehrkl Posts: 1 Member
    2scoops protein powder
    1cup almond milk
    1 cup strawberries
    1cup blueberries
    (or 2cups mixed fruit whatever)

    Delicious and high in protein.
  • ELIsMamaG
    ELIsMamaG Posts: 4
    My Mom has a really good organic recipe...I messaged her for it. :)
  • PBJunky
    PBJunky Posts: 737 Member
    My favourite

    - ON Choc Whey (any will do)
    - Frozen banana
    - Milk
    - Peanut Butter
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