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Anyone else work third shift? When do you eat?
i tend to get up at 2-3 am for breakfast and head to work around 4 am, I then eat lunch at 8-9am and then dinner around 5-6. My girlfriend is always saying that eating lunch at 8 am is bad for you, but is it really? Does anyone have any facts on this? When do you eat your meals?
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7k calorie a week, 10 week challenge
Okay so, I decided today I'm going to start burning 7000 calories a week, since last week I reached 6300 and I barely even tried. I'm going to keep this going for the next, 10 weeks mininum for myself.. Then I started wondering about the rest of my fitness pal. If any of you are interested in joining me, just to give…
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3 pounds away from being half my heaviest...
So.. I was 500 pounds at my heaviest, and I know that seems a bit insane to some people, but it's easy to get there. Today I weighed myself at 253 pounds, I was stuck for a while and wasn't losing anything.. I have to say one thing though I really think that losing this much in less then a year and a half is one of the…
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NSV ... Half marathon
Though it was on a treadmill I don't care I ran half a marathon on an incline today in 2 hours and 19 minutes.. It was honestly a spur of the moment thing because I was planning to do it on Tuesday. I want to say if I can do this, than you can do anything. Their is no goal you can not reach.. I hope everyone has a great…
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183 pounds.. In 8 months
All I can say is whil this is a scale victory it is part of many small victories on the scale and off the scale. I probably will posted something on here again when I reach 200, but I just wanted people to know it is possible to lose weight even when you start around 500 pounds! Their are people who start their journeys in…
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Support for those, not seeing the large numbers anymore
Hi my name is Chris and I am 8 months into my diet, i have lost nearly 170 pounds, and Im at a point where my loss per month is only about 5 pounds a month. However I know a lot of people start to get tired and give up when they feel they are not achieving their goals anymore and for that reason I have started a YouTube…
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Weighted vest sizes?
First off I just want a weighted vest for additional strength training I already run 4 miles a day, however I'm an Xl do they make weight vests for people that size? I can't find this information on sites selling them
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150 pounds gone forever!
Been on this diet for over 6 months, it's been that long since I say down and ate half or more of a pizza, let alone my biggest weakness of pasta.. I want people to know its all doable you can lose the weight you hope to, it just takes a lot of hard work and strong conviction. This isn't just a scale victory, it's a…
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NSV waist size
Thought i would buy a new pair of jeans today, apparently I've gone from waist size of 54 to a waist size of 40 I'm very happy about this!
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139 pounds gone 76 to go
Myfitness pal is really a life saver for me I've gone from 425 to 286.. I've been on diets before and none have been as effective as this one and it's all thanks to this program, my soon to be niece, and a man who took me aside at a bar and said you need to change your life, here's my card and call me... Never got a hold…
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NSV Not recognized
Went to the grocery store this morning, saw a friend who I haven't seen in 6 months.. I went up to him and said hey how is it going? In return he looks at me confused looks at me for about 20 seconds and said "Chris? What happened to the other half of you?".. This was a very good moment for me!
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First time caller long time listener
Its a strange thing been on MFP for almost 6 months and until a few days ago didn't even know about this forum( I just used the app). Lately I've been half feeling good but i also noticed myself slipping. I been getting better with some support on this site, but of anyone wants to add me as a friend that would be great.…
