150 pounds gone forever!

satoshieyes

Been on this diet for over 6 months, it's been that long since I say down and ate half or more of a pizza, let alone my biggest weakness of pasta.. I want people to know its all doable you can lose the weight you hope to, it just takes a lot of hard work and strong conviction. This isn't just a scale victory, it's a milestone in my life and I hope everyone working hard on this site can feel the same way one day.

hnsaunde

That's amazing and congratulations!

NovemberJune

Congrats!!!

mahidac

congratulations - thanks for the encouragement!

annabellj

thats so encouraging to those of us that still need to lose! thank you for sharing! congratulations!

pixiesx3

Congratulations!!! That is an amazing achievement! Thanks for the inspiration!

ktanderson05

What a great inspiration! But how did you lose that much weight so quickly and was it done in a healthy manner?

satoshieyes

I always ate slightly more then I burned off except for at the beginning which was unhealthy since I was eating 1200 a day and burning probably around 2500... At the moment I basically run 4 miles 5 days a week and strength training 3 days a week.

Also I want to thank everybody who commented isn't myfitnesspal great?!

ktanderson05

I'm impressed!!!!

cofakid

wow congratulations and thx for posting

scubagirl319

Congrats on a great accomplishment