Anyone else work third shift? When do you eat?

satoshieyes

i tend to get up at 2-3 am for breakfast and head to work around 4 am, I then eat lunch at 8-9am and then dinner around 5-6.

My girlfriend is always saying that eating lunch at 8 am is bad for you, but is it really?

Does anyone have any facts on this?

When do you eat your meals?

cincysweetheart

I work 11 PM-7am. I wake up at about 6:00 PM. Have a quick snack before I go workout. Fruit and some form of protein usually. After my workout, I come gone and get ready for work. My first real meal is about 9:30-10pm. But it's usually the so-called dinner foods. Salads, sandwiches, wraps etc. Lunch is eaten at work usually between 2:30-3:30... Depending on when I get hungry. I get home from work about 7:30 am. And eat my last meal almost immediately. But that is typically when I have the so-called breakfast foods. Yogurt, fruit, cereal, toast, eggs (you get the picture).