-
Diet drugs - Phentermine
Just wondering if anyone has taken this and has it helped? My doc prescribed it and so far it really gives me energy and I am not hungry. However, I was reading webmd and it states is only works for a few weeks??
-
Vent warning - why are husbands such jerks!
So my loving husband tells me today that riding the recumbent bike at the gym for 65 minutes will never give me the results I need. He said I should push myself harder if I want to be fit! He is an avid bike rider and thinks that only riding the bike up and down mountain passes is how people get fit. He can be such a jerk!…
-
Eating the same thing every day
Was wondering if eating the same lunch and breakfast every day will hurt my weight loss? I know if you don't change up your exercise, your body gets used to it and stalls but what about eating the same food? I just have this routine and it works for me but several people have told me I should change it up.
-
Exercise calories
So... I am a newbie so not sure if this was explained somewhere so excuse my ignorance. Are you suppose to eat all your calories burned when you exercise. I average about 600 exercise calories and I have not been adding the extra food. Am I hurting myself or am I okay? I did lose 6 pounds this first week and I almost…
-
Good morning new to the site
Hi my name is Debbie and I joined fitness pal yesterday and so far am loving it. I loved the feed back when I finished logging yesterday. I need to lose 80+ so I need motivation! So far, I am find fitness pal to be rather easy to track with, I was shocked that all the foods I eat were already added - makes things easier.…
