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have a question
hey everyone i have a quick question, I am working out and i can feel my biceps geting bigger but i have to flex for that to happen, what is the best way to get your biceps bigger without having to flex where you can feel them, maybe this is a stupid questions but i want to know, i can see alot of definition when i am…
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10 minute trainer
has anyone tried this workout by the people of beachbody, i have a question how does this work, if your doing p90x for a whole hr how can you do something for only 10 mins and get actual real results ??
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Hey Quick Question
Hey does anyone use the supplement Force Factor, and how good would it be if I used it while doing P90X anyones feedback would be greatly appreciated I already use Optimum Nutrition 100%whey the double chocolate kind after every workout
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Force Factor
Hey does anyone use this, and how good would it be if I used it while doing P90X anyones feedback would be greatly appreciated I already use Optimum Nutrition 100%whey the double chocolate kind
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need help logging things
hey everyone my wife and i both are members of MFP and i am wondering sometimes we eat the same thing, and imn wondering is there any way she can copy and paste my food on her diary ? i havent really tinkered with it but im sure someone would know if there is a way thanks everyone Kevin
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Recovery Drinks
Hey everyone i have a question , Recovery Drinks does anyone use them, , i dont know if you consider this a recovery drink but i drink Optimum Nutrition 100 Whey Gold, Double Rich Chocolate, does anyone use this and have they had any results from it i drink mine with milk every day after i workout, Anyone here use this ?…
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sodas ?????
hey everyone i have a simple question, i am not the kind of a person who drinks like 6 mt dews a day or so but i do consume 2 coke zero's or pepsi max a day, one with lunch and one with dinner, is there anything wrong with these, i heard they are alot better for you then reg soda but i just dont know ,is there something…
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P90X
does anyone here besides me hate the P90X exercise plyometrics, that has to be the hardest thing i have ever done exercise wise, and the yoga i cant do for a freakin hr and a half i do like a cardio x on the day it calls for yoga, is anyone else in the same boat as me ??
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sodas???????
hey everyone i have a simple question, i am not the kind of a person who drinks like 6 mt dews a day or so but i do consume 2 coke zero's or pepsi max a day, one with lunch and one with dinner, is there anything wrong with these, i heard they are alot better for you then reg soda but i just dont know ,is there something…
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hmm i wonder ???
hey everyone i was sitting at home this past week watching tv or trying to since summer has no good shows, but i was flipping thru channels and i saw this commercial that was for this thing called Mike Thurmonds Six Week Body Makeover, the premise was you eat more to boost your metabolism, it also only has you work out for…
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NSV
OK i am seeing more and more of this, sorry to bug everyone but what in the world is NSV i am confused, lol
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am i doing enough or is it still not enough
ok i have another question as far as doing p90x someone said it burns around 600 calories on each workout, i can see that as much as you sweat and as wore out as you are, now i am eating maybe 1350 calories a day or a little bit more, thats my limit a day, if i continue to eat that amt and do p90x everyday burning all…
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NSV
OK i am seeing more and more of this, sorry to bug everyone but what in the world is NSV i am confused, lol
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P90X
does anyone here besides me hate the 9p90x exercise plyometrics, that has to be the hardest thing i have ever done exercise wise, and the yoga i cant do for a freakin hr and a half i do like a cardio x on the day it calls for yoga, is anyone else in the same boat as me ??
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the weekend was amazing the calorie intake was horrible
ok where to start , I was doing so good over the past 2 weeks but this weekend completely fell off, it was mine and carolyns (tinky80) 1 yr wedding anniversary and I ,had to splurge, was thinking about not even logging in all the nasty stuff i ate this weekend but decided to be strong about it, and just go on, i know i…
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p90X
DOES ANYONE KNOW ANYTHING ABOUT P90X I HAVE A QUESTION AS FAR AS HOW MANY CALORIES YOUR REALLY BURNING WITH EACH WORKOUT I HEARD 600 BUT I SOMEHOW DONT BELEIVE THAT BUT I HAVE TO SAY I AM DRENCHING IN SWEAT WHENEVER IM DONE SO I DONT KNOW , ANYONE HAVE ANY THOUGHTS .....
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Hello Everyone heres to a happy healthy new YOU
Hello everyone my name is Kevin and I am new to this site also, well new to the forum section we will say, I have been using the site for about 2 weeks now, My wife and I am both members of this site, we are using this as our motivation, we have completely cut out fast foods and are starting to eat healthier although…
