p90X
tg025880
Posts: 42
DOES ANYONE KNOW ANYTHING ABOUT P90X I HAVE A QUESTION AS FAR AS HOW MANY CALORIES YOUR REALLY BURNING WITH EACH WORKOUT I HEARD 600 BUT I SOMEHOW DONT BELEIVE THAT BUT I HAVE TO SAY I AM DRENCHING IN SWEAT WHENEVER IM DONE SO I DONT KNOW , ANYONE HAVE ANY THOUGHTS .....
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Replies
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Every one is different and each workout is different you should fall somewhere between 350 and 1000 calories, depending on your weight, intensity, reps, rest periods. It is best to get a HRM and calculate calories burned that way, anything else will be a rough estimate.0
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what erickirb said.....0
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I averaged between 500 - 600 calories so that is not unrealistic0
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thats what everyone keeps telling me its all either 500-600 calories, i didnt know you burned that many calories lifting weights now i know you do doing cardio and core exercises, thanks for the info guys i appreciate it0
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600 would be average.0
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