-
Back to kick a**! Looking for more friends
Back to lose 90+lb. I did it once in 2011 after my last baby. Been very ill the last 2 years so life has been ruled around medication. Looking to change that by changing my diet, and getting my body back in shape. Hopefully I will then shift some of the illnesses that control my life! Feel free to add me Kelly
-
Desperate to lose weight
Hi everyone, my name is Kelly, I'm 36. I'm a mum of 4 and I work full time. The last 2 years my weight has really increased significantly. I have Chronic asthma so spend most of my days on oral steroids. This has played a huge part in my weight increase. I've tried all the slimming clubs, they have worked but I seem to…
-
Fat, miserable and in need of support
Hi everyone My name is Kelly. I love just outside London England. I seem to have spent years battling with my weight. I've done WW, slimming world, Cambridge! I lost quite a bit of weight back in 2011/12 and foolishly in what seems like a blink of any eye it has come back on plus more. I'm looking for support for my…
-
5:2 diet, some help please
Hi guys I have only just got round to watching BBC's Horizon, Eat, Fast & live longer after being told all about it from some colleagues. I am very interested In this but I have a few questions. The fast days 2/7, do they have to be together or can they be random days? They are 500 calories days yes On the days when you…
-
Enough/too any calories ??
Hi all I'm currently on 1400 per day. MFP advised 1200. Websites advise different???? My current weight is 14 st 2lb. I'm 5ft 9. I don't get a huge amount of exercise at mo. this will change in the coming weeks. Also I feel like I'm retaining water. It's not TOTM so its not that. Tried using aqua ban. I'm drinking at least…
-
support needed & support on offer!!
Hi I'm Kelly. I'm from Surrey, UK. I have 4 children and work part time. I'm off back to college in sept and have a very busy life. I fell of the wagon and got back on it recently and the weight is now budging again. I have about 54lbs to lose. I have lost 15 so far. I'm looking for some new friends, lots of support, which…
-
Looking for some friends & motivation
Hi I'm Kelly. I'm from Surrey, UK. I have 4 children and work part time. I'm off back to college in sept and have a very busy life. I fell of the wagon and got back on it recently and the weight is now budging again. I have about 54lbs to lose. I have lost 15 so far. I'm looking for some new friends, lots of support, which…
-
Carbs help please
Hi Does any one follow carb free/ very low carb diet? If so how much as a percentage? Do you any ideas of what to eat, Ive been just following 1400 cal diet and wanted to try low carb. Kelly
-
back after months away, need some pals
Hi Everyone Well I was struggling for quite a as while, but it then started coming off. I went to a size 20 to a 14 and felt amazing but........ I fell off the wagon. Slowly But surely it started creeping back on. I've had a few horrid Months. I managed to break my hand and I'm just getting over whooping cough.…
-
NEED HELP! struggling to get back on it
Hi I have been struggling for weeks and weeks now. I managed to lose over 35lb.But then I relaxed, started with a few drinks, then a few extra snacks, then a day off, then two, then before i know it I have been off for weeks and weeks and the weight is creeping back on. I went from a size 20 to 14, and now by 14's are not…
-
Advise with making soup
Advice sorry!! Hi all. Believe it or not I've never made soup. I've got lots of chunky veg. Whats the best/easiest way to make thick soup?? Kelly
-
Cutting carbs yes or no??
Ok so I cut carbs completely back in 2005. This helped me lose 3 stone. I have since had two children and put this and more back on. I have been using MFP for a while and have lost a bit but I'm struggling Any advise would be great v
-
Exercise help please
Hi everyone Im struggling with what to do. I have the baby with me daytime, and work evenings so very limited. I can't at the moment afford the gym. I have a exercise bike but that alone can get very boring. Any suggestions? Ps I do have 30DS but that woman annoys me
-
Can anyone help with Pics?
Hi guys I have seen on lots of profiles that people have two pics, before and after etc side by side. How do i do this? Any help would be great Kelly
-
Lost my motivation!!
Hey all I have so far lost 25lb. (until today) I have recently had lots of NSV's and felt great but... Since the weekend I have really struggled. I am halfway through my loss and don't want to quit now but I'm finding it hard. Is it the weather, is it the constant cold and bad asthma I have? Or are they excuses???? :( I…
-
MFP calories to low for me??
Hi some help from anyone would be great The weight now doesn't seem to be budging I'm sure it's down to MFP the calories being set for me are to low at 1200? I started MFP at 215, I now weigh 194. I want to get to 164. I'm 5ft 9, age 31. I walk approx an hour a day and try doing some other form of exercise most days…
-
How many exercise calories to enter??
Hi I'm looking for some help. I'm constantly reading that MFP exercise calories are way to high, so how else to I measure them?? I know lots of you will say use a HRM but I cannot afford a decent one at the moment. I do Jillian Micheals DVDS, lots of walking and couch to 5k. Any help would be appreciated. Kelly Feel free…
-
Will my belly actually go??
This may sound stupid or naive, but as I havent lost major weight before I dont know. I have lost 21lb and I'm planning to lose at least another 30. Will my belly actually go?? I have had four children, so I dont expect a six pack, but better than it is. I know I wont be fat forever, but something tells me the gut may…
-
NHS Couch to 5K
Hey all I know loads of people on here are dsoing the c25k, well I have started off with a smaller goal. I got recommended the NHS version, which is brilliant. You download the podcasts and Laura the coach talks you through everything step by step and great music is automatically played for the walk and runs. I have never…
-
Beginner runner with Ashtma
Hi As part of my exercise I would love to start running. However, I have quite bad Asthma and not sure where and how to start. So any help or advice would be appreciated. Also please add me, the more MFP friends, the better Kelly
-
Newbie in need of some support buddies
Hey My name is Kelly I'm 31 I'm from Surrey, UK. I'm struggling to shift the weight and need some help. I have 4 children so I'm a busy bee. I weighed in last week and lost nothing. I felt awful as I worked so hard! I'm sticking to my calories and when it doesn't shift it makes me feel like giving up! :( Feel free to add…
