Is today the day to accept that I might not reach my goal weight? I know the answer I would give if I'd seen somene else post that question. But I've been stuck in the same 7lbs for the last 9 months. I put a bit on and then lose it again Yo Yoing around the same weights and I'm beginning to wonder if I CAN break the…
Today was my weigh day. I lost 1.2lbs!!! Excellent I'm really happy weight is going in the right direction over 50lbs lost now!! I'm skipping round the bathroom:happy: I hadn't measured myself in about a month so I thought I'd see how they were doing thinking it would make me feel even better. But my measurements have gone…
I just have a quick question regarding BMR. On the BMR calculator on this site it says your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and…
