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Live long die old… Live short die young
This is from my blog - Have a read and add to if you wish to. Thanking you in advance! As a younger lad I played football, stayed fit and took advantage of my diet as gaining weight didn’t exist within my body. So up to the age of 20/21 I played football at a high level (Professional/Semi professional) with cardio and…
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How accurate is HRM when it comes to calorie burn.
Hi, I am not sure if this topic has been done however I am keen on knowing how accurate HRM are? For some reason I feel as if it overestimates your calorie burn which is annoying but thats me making an assumation. Can anyone clarify how accurate it is. Thanking you in advance
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The 300 workout
This is the ultimate workout which will test strength, stamina and your determination. If you would like it, let me know and I will upload the workout!! This will give you the body you want!
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How to hit peak fitness
So I have been cycling to and from work for the last couple of days and the work out has been incredible - the burn in my legs have been on a different level to what I have experienced in a long while. It made me realise I am not as young as I used to be! Lol It has also just come to me that the only reason I kept to my…
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How to hit peak fitness
So I have been cycling to and from work for the last couple of days and the work out has been incredible - the burn in my legs have been on a different level to what I have experienced in a long while. It made me realise I am not as young as I used to be! Lol It has also just come to me that the only reason I kept to my…
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Wolverhampton Wanderers Football Club (Premier League) Fitne
Fortunately for me I have been given Wolverhampton Wanderers Football Club (Professional Premier League Team) pre season training schedule. It also shows what the players will be doing off season, the type of training (including strength training) they do. Add me as a friend to get updates of the daily workouts, I will…
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47 minutes in 10k - Bupa Charity Run
My success story for you guys is I did the Bupa 10k run in 47 minutes. A time I am pleased with! Put your mind to it and you can achieve anything.
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Spinning & Boot camp?
I'm looking for a good spinning class in Central or South London for good prices, any recommendations? Also does anyone know someone who takes boot camp sessions?
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Follow me for the most fun & adventurous journey I am taking
Hi, I am George Brown an ex professional footballer. After years of football I stopped playing for about 26 months and became incredibily unfit. I then decided I needed to get fit again and for some strange reason its has been a tough journey, a lot harder than I expected. So in order for me to achieve my target of being…
