georgebrown10 Member

You couldn't have said it any better!!! Negativity is the killer of all dreams!

Once you have followed this particular diet you become aware of what you eat daily. All the junk, sugar and sweets that are cut won't come back. Its brilliant and honestly works wonders. The key is maintaining a balanced diet once the diet is over. Regardless of what diet you do, if you go back to your old eating habit you…

Fair do's, it definitely not easy but its a challenge. Brilliant results

Hahaha. Reduce it to 15 pull ups and as you get fitter increase it!

Pullups - 25 reps Deadlifts with 135 lbs - 50 reps Pushups - 50 reps 24-inch box jumps - 50 reps Floor wipers - 50 reps Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps All exercises are done without scheduled rest between moves. 3 sets

To be honest I haven't tracked it but its an unbelievable workout. I will post today sorry for the delay, i forgot!

All these reponses have been helpful. I am just trying to make sure its not overestimating as that would just annoy me.

I will be updating daily so don't forget! It will get tougher and tougher!!

So todays work out is... 25 minute run, 1 minute sprinting - 1 minute jogging! Interval running - best way to shed fat on your body. Strength training - 100 sit ups (various) and then bicep and tricep workout!

Thanks guys, I never did the full 10k until the day. Building up to the run I would only run as far as 8k but aim to do it in a good time. I did 6 solid weeks of training but reduced the amount I did a week prior to the run. It is a very fun challenge and you'll love the support you'll get on the day.

thanks

I will post the workout this eve. off to the gym now!

Was part of a gym but didn't renew my membership as I found training at home was a lot more intense and a lot less expensive. I have been told you can spin classes separate! Its probably something I need to look into. Virgin is a great gym though BUT ridiculous prices

I am definitely interested? Am I too late to participate? Also if you want a REAL good challenge check out www.thewolfrun.com. I'll be doing this too. Look fun and definitely a challenge!

Defo got to have a day where you can eat whatever, just as long as you don’t do it regularly. The temptations around you are crazy! lol Hope you enjoyed! Lol

Thanks Lorraine. I will also add you.

I'm also starting pre season training but for my football season. Been out the game for 2 years and need to shed 3 stones... the journey has started. This should be fun. I'd like to wish you good luck with your training and i'm sure you'll hit your target!!

Hi all, thanks for the wishes. Its appreciated! I have been fit before and was extremely fit a while back. The problem is I have never been at a stage where I have needed to shed 3 stone. I dont like 14 stone but I can feel it! From less than 6% fat to at least 15% fat on my body is going to be a tough journey but I love a…

Unfortunately exercise the one of the major keys. But also a major diet change! I am more than happy to assist you with a dietary plan and exercise plan you can do at home in your spare time. Let me know and we can arrange something.