47 minutes in 10k - Bupa Charity Run

georgebrown10 · June 2011

My success story for you guys is I did the Bupa 10k run in 47 minutes. A time I am pleased with!

Put your mind to it and you can achieve anything.

Angela4Health · June 2011

7.5 min mile?! WOW that's incredible... thats my goal for my 5K race pace! You rock!

georgebrown10 · June 2011

thanks

Elle408 · June 2011

Fantastic time! I'm a new runner and am still on a 60min 10k... 47mins is awesome! Well done!

turpz · June 2011

Wow, that's a fantastic time

I'm doing Bupa's Great Yorkshire Run (also 10k) but no idea what my potential time is - only doing about 4k in training at the mo, but got til October to work up to 10!

georgebrown10 · June 2011

Thanks guys, I never did the full 10k until the day. Building up to the run I would only run as far as 8k but aim to do it in a good time. I did 6 solid weeks of training but reduced the amount I did a week prior to the run.

It is a very fun challenge and you'll love the support you'll get on the day.

47 minutes in 10k - Bupa Charity Run

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