Wolverhampton Wanderers Football Club (Premier League) Fitne

georgebrown10
georgebrown10 Posts: 28 Member
edited September 28 in Fitness and Exercise
Fortunately for me I have been given Wolverhampton Wanderers Football Club (Professional Premier League Team) pre season training schedule. It also shows what the players will be doing off season, the type of training (including strength training) they do.

Add me as a friend to get updates of the daily workouts, I will also be blogging about my progress, struggles and how far off I am to hitting my target.

And finally when I do hit my target, I going to arrange a myfitnesspal party! lol

Hope you all enjoy the ride.

Replies

  • georgebrown10
    georgebrown10 Posts: 28 Member
    So todays work out is... 25 minute run, 1 minute sprinting - 1 minute jogging! Interval running - best way to shed fat on your body. Strength training - 100 sit ups (various) and then bicep and tricep workout!
  • georgebrown10
    georgebrown10 Posts: 28 Member
    I will be updating daily so don't forget! It will get tougher and tougher!!
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