47 minutes in 10k - Bupa Charity Run
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![georgebrown10](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8198/1721/90d1/4b2c/1cc0/1207/f0d7/f7866be27beef3f4666361eb62a435ac4a1b.jpg)
georgebrown10
Posts: 28 Member
My success story for you guys is I did the Bupa 10k run in 47 minutes. A time I am pleased with!
Put your mind to it and you can achieve anything.
Put your mind to it and you can achieve anything.
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Replies
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7.5 min mile?! WOW that's incredible... thats my goal for my 5K race pace! You rock!0
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thanks0
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Fantastic time! I'm a new runner and am still on a 60min 10k... 47mins is awesome! Well done!0
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Wow, that's a fantastic time
I'm doing Bupa's Great Yorkshire Run (also 10k) but no idea what my potential time is - only doing about 4k in training at the mo, but got til October to work up to 10!
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Thanks guys, I never did the full 10k until the day. Building up to the run I would only run as far as 8k but aim to do it in a good time. I did 6 solid weeks of training but reduced the amount I did a week prior to the run.
It is a very fun challenge and you'll love the support you'll get on the day.0
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